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New
Hi I haven’t been on MFP in ages. Used it in my late thirties and managed to lose a couple of stone quite easily in retrospect. Now at 44 and I would say much fitter than I was in my twenties and thirties where the only exercise I did really was walking, now I do Latin Fit dance exercise once a week, martial arts and cycle…
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Exercise ideas
Hi all, I have two main problems affecting my level of fitness. The first is I have two young children, my husband works late most evenings so I can't go out to do exercise in the evenings etc. I try to walk where I can but the speed and distance I would like to do are not compatible with a 4 and 6 year old in tow…
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Exercise ideas
Hi all, I have two main problems affecting my level of fitness. The first is I have two young children, my husband works late most evenings so I can't go out to do exercise in the evenings etc. I try to walk where I can but the speed and distance I would like to do are not compatible with a 4 and 6 year old in tow…
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No treat days?
Okay, so here's the thing - I have been on MFP since January & doing pretty well. I have lost 20lbs and am only around half a stone from my target now. I had a bit of a break in June/July as I lost my way a bit after my holiday and gained a few pounds back which I have lost again. So - all good. But...there have been a…
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Quick question please
Hi, I have been using MFP since Jan but one thing I'm not sure about...when it says how many glasses of water - what size glass are we talking? As I mainly drink from my water bottle at work, so get through 1.5-2L a day but how many glasses is that? Thanks.
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How many inches lost?
Inspired by how many lbs lost post - how many inches have you lost this year and how many overall? For me it is the same as I started this journey in January. I have lost: Waist 4" Hips 3" Bust 1"
