Exercise ideas

JLN1974

Hi all, I have two main problems affecting my level of fitness. The first is I have two young children, my husband works late most evenings so I can't go out to do exercise in the evenings etc. I try to walk where I can but the speed and distance I would like to do are not compatible with a 4 and 6 year old in tow everywhere I go! The second is I have lower back and hip problems - the doctors and other health professionals don't agree, some say sciatica, mainly I have very little movement in the muscles in that area and a lot of pain. So anything high impact is out. I've just the last two nights started a gentle exercise on the trampoline in the garden and I am trying to do stretches in the morning to improve those muscles.