-
Just thought this was interesting...
Hey guys I thought this was an interesting article. It's about "Can you spot a Rapist?" Test yourself and see! I got 5 out 11....not too bad! http://137.140.1.71/jsec/articles/volume5/issue1/VallaVol5Iss1.pdf Scroll down close to bottom to view the pics. The answer key is at the bottom! Don't cheat!
-
Just thought this would be interesting....
I ran across this website and thought it would be informative. http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm
-
How to Log?
Ok, I've been working out to the certain DVD's like Leslie Sansone and my newest addition, Bootcamp Calorie Burn with Kendall Hogan. Now I know some of the post state you log in under Walking at 3mph. But to me it's more like Aerobics. Do you think I should keep logging under walking? That Bootcamp DVD is very high in…
-
What am I doing?
Ok....so I just got back from the store and surprisingly I did well. I went to Wal-mart and they have Mcdonald's in the Wal-mart's here. I didn't eat anything from there...ok....I get home, put up groceries and as I'm sitting here....I want to go and fix something to eat, but I'm not hungry!!! So why am I going back and…
-
Numbness
When I walk I notice my right hand for some reason goes numb. I walk with the swaying motion but it still does it. Any one have input?
-
Sweating
I've noticed in my walking, I sweat more if I'm going 2mph but if I kick it up to 2.5 or almost 3mph it takes longer to break a sweat, why is that?
-
Help me understand?
Ok, I was reading somewhere online that based on my current weight (which is 373) that I should consuming about 3700 calories a day! Is this right?
-
How to log Leslie Sansone Workouts?
Hi all, I just started using the 1 mile Leslie Sansone, how do you log you workout into MFP accurately?
-
Just a little progress!
<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/349/2919/3492919.weight-togo-lg.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
-
Spices and Sodium
//caloriecount.about.com/calories-spices-herbs-ic0200 Hey guys, posted a link on caloric count on different spices. Will admit never really paid any attention to, but something to think about especially if you're watching your sodium intake. It can really add up!
-
A little disappointed
Created by MyFitnessPal.com - Nutrition Facts For Foods
-
Thought this may interest you...
Yahoo news had this information on 15 dieting myths I found interesting. This may answers some questions for anyone that may be wondering why the scale is not moving! http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths
-
It Never Fails!
Ok, so why am I eating this time of night. You know why because I'm HUNGRY!!!! You know why I'm hungry because I didn't eat all my allotted calories today. Why I didn't, BECAUSE AT THOSE TIMES I WAS FULL!!!!! Neverending cycle.....before doing this I know for sure I had no problem averaging over 2500 in calories. Now I…
-
New Member
Wow how motivating! Now I know I can do it if I have support like this. Just started today and my goal weight is 250. I need to lose more but I'm being realistic right now. Let's see how this goes. Was going to pay money for weight watchers but I figured, I can save money and do it myself, just be disciplined. I said I was…
-
Am I doing this right?
Ok, I don't believe I'm going about this the right way. My calories per meal is sometimes averaging over 400 calories. Am I going to lose weight this way. I never counted caories before and I'm afraid that if I eat too many calories in one meal, I'm defeating my purpose. Help!!:sad:
