Spices and Sodium

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helluva4
helluva4 Posts: 51
in Health and Weight Loss
//caloriecount.about.com/calories-spices-herbs-ic0200

Hey guys, posted a link on caloric count on different spices. Will admit never really paid any attention to, but something to think about especially if you're watching your sodium intake. It can really add up!

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  • mrsbuzz
    mrsbuzz Posts: 576 Member
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    great thanks :)
  • ❤B☩❤
    ❤B☩❤ Posts: 634
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    Thanks for posting....! Very informative!
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Thanks for the link. I notice that for many of the spices I use the calories would only really show up at using larger amounts, but some spices I do use a lot of especially when cooking a multi-serving meal. It should be very helpful.
  • dino1147
    dino1147 Posts: 178 Member
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    Wow! I had no idea! I use lots of garlic powder and onion powder! That can add up if you aren't careful, especially since I cook in large quantities!

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