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Arms??
Has anyone seen a difference in their arms while doing this?? Im about to be on week 9 and Im not sure I see a big difference.
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What would you do?
i know this sounds bad but...I am on week 7 of p90x and well i hate it...im already bored with it...i hate lifting weights..i know its an awesome program...but im missing my turbofire and taebo....i know p90x has a lot of benefit as far as strength training goes..but im a cardio junkie...my question is this: should i just…
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BMR confusion
Okay I don't want to sound silly here lol. I have been searching the forums all morning and I cant seem to find an answer to my question. My BMR is 1615 and my 20% TDEE is 1777. I burn 400 to 900 calories per workout. I have a body fat percent of 38 and I want to lose 56 pounds. Would it be safe to eat at 1600 calories? I…
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Am I eating enough for p90x?
Okay sooo i am finishing up week 4 of p90x....i have replaced yoga x with a TurboFire cardio workout because i HATE yoga...i usually burn 6-800 calories with that workout alone....any who....on top of p90x i will go for a run and burn 300 calories....so ive been sometimes burning over 600-1000 calories a day in exercise…
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Whey vs Casein Protein
I am thinking about trying a different protein shake...which one is better for weight loss whey or casein?
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When do you weigh yourself??
I used to weigh myself everyday...im kind of obsessed about it...but ive been losing weight the "healthy" way and ive noticed that the weight is coming off more slowly...BUT i see a lot of great changes in my body...which is fine...however sometimes it can be discouraging....did anyone else lose weight slowly while lifting…
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3500 + exercise GAIN or LOSE?
I'm just curious about calories... I know they say 3500 calories equal a pound but if I were to eat 3500 calories in a day but burn 600- 800 calories would I still gain?
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Curious Question About Sauces!
Maybe a dumb question lol Tonight I was cooking a healthy recipe...well I added all these ingredients to make a sauce...honey, low sodium soy sauce, water, etc....well after I was done cooking the sauce was more of a liquid than solid it wasn't creamy....kind of a milk and cereal consistency...I scooped out my meat and…
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Sick from Fast food?
I have been eating really clean on my diet...i mean i cut out processed stuff, sugar, sugary drinks, fast food etc....well i was visiting with my parents and all they keep is junk...so i ate in moderation..but it seemed like every time i ate out or something really bad i would get horribly sick....i would want to throw it…
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Whats a good protein bar??
I have being doing protein shakes for a WHILE now and honestly im tired of them...i wanna start alternating between them...id prefer if they werent loaded with carbs though....i just wanted to know a great protein bar that didnt taste like butt...id like to actually enjoy it lol
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Upped Calories based on TDEE...When Will I Start to Lose?
I upped my calories based on the TDEE thingy and i GAINED!! BOO...i gained 1.2 pounds at that!...i was only eating 12-1400 a day...but with the 20% off TDEE thing im supposed to eat 1700.....how long till i see a change and i start to lose?? i dont wanna be on a path to constantly gaining...How long did it take you to see…
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Confused....how many calories?? Please help me!!
Ive decided to up my calories but i dont know what to do...i workout 6 days a week doing turbo fire....and i will be starting p90x in a few weeks...i know from previous experience that eating 1200 calories does not work well with p90x....plus it seems like my weight loss has been slowing down...ill open my diary to public…
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Upped Calories based on TDEE...When Will I Start to Lose?
I upped my calories based on the TDEE thingy and i GAINED!! BOO...i gained 1.2 pounds at that!...i was only eating 12-1400 a day...but with the 20% off TDEE thing im supposed to eat 1700.....how long till i see a change and i start to lose?? i dont wanna be on a path to constantly gaining...How long did it take you to see…
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Help confused on caloric intake etc
Ive decided to up my calories but i dont know what to do...i workout 6 days a week doing turbo fire....and i will be starting p90x in a few weeks...i know from previous experience that eating 1200 calories does not work well with p90x....plus it seems like my weight loss has been slowing down.......but i figured up…
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Rest day every week?
I workout 6 days a week and i chose Sunday as my off day for exercise(super busy cause of church..plus its good to rest)...well i was thinking of having Sundays as my "cheat/eat normal" day...Of course i dont wanna go hog wild...just eat some of the things i deprive myself of throughout the week...does anyone else do…
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Calories burned Turbofire HIIT 25
I am ordering a heart rate monitor but i dont have it yet....I did Turbofire HIIT 25 today and I was wondering how many calories people burn...im trying to find something to enter into my exercise portion for today....if possible can you please tell me your weight with the calories burned so i can have an idea...im 176.4...
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Calories burned p90x??
I am going to be starting p90x soon and I wanted to know how many calories a person would burn.....I found this site http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises and all you do is enter your weight and the amount of time but im not sure how accurate it is...i randomly…
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Loose clothing happy moment- Welcome to share yours
I know this may sound dumb but I just wanted to share my happy moment I had last night. I put on the workout shirt that I wore the first week I started turbofire(that day it was almost too short on me and almost tight). However, last night when I put it on and it was baggy and halfway down my butt. It was huge. I didnt not…
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Need help with hunger and energy
I started taking Cellucor Super HD to give me energy but most importantly curb my hunger. Well I am used to them now. They don't really curb my hunger or give me energy. I am on week 7 of taking them though. I know it says that your supposed to stop taking them at 8 weeks. Which is why I decided to stop taking them to wean…
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Turbo Fire = Toned Arms??
This question is for the people who have or is doing Turbo Fire. I know that eventually I will be lifting weights (hurt wrist) again but I was wondering if doing Turbo Fire alone can help tone your arms?? For those who have done it or is doing it, did you see a difference in your arms?
