Upped Calories based on TDEE...When Will I Start to Lose?
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FindingMyself24
Posts: 613 Member
I upped my calories based on the TDEE thingy and i GAINED!! BOO...i gained 1.2 pounds at that!...i was only eating 12-1400 a day...but with the 20% off TDEE thing im supposed to eat 1700.....how long till i see a change and i start to lose?? i dont wanna be on a path to constantly gaining...How long did it take you to see results?? Did it even work for you?
(i also have this posted in food and nutrition)
(i also have this posted in food and nutrition)
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