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Cheat days?? Seriously people???
C'mon now. It seems as though people are looking for approval to cheat. Don't do it. You don't have to cheat if you allow yourself the calories. But is it really worth it?? I think not. If I'm tempted, I always think to myself: "how will I feel about myself 5 min after I eat this?" SO not worth the guilt. It's not that we…
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A little goof-up fuels the fire!
OK, I am obsessed with tracking foods properly. I have found that wen I go over a bit in cals for the day, it actually helps the weight loss. I really like this. It happened the other day and then I went right back to clean eating and it actually made me lose! I am liking this. I also think it's cool that I feel terrible…
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Logging Vitamins??
i thought that logging my vitamins would tell me how much of things I am getting, but when i logged it in, it said 0 across the board. What's with that??
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Are you frickin' kiddin' me????
Ok, I am doing great with all my numbers except for sodium. My 1.5 cups of cottage cheese has 1147 grams!!! WTH?? I drink more than the daily recommendation of 8 cups of water per day. So, my question is if I'm drinking plenty of water does it sort of counteract this sodium? I like soup too but it also loaded. It's…
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Not meaning to ruffle feathers.....
It seems that my post this morning about cheat days was met with scrutiny. If you one of those folks that it works for, then by all means, do it. However, if you're like some of the rest of us, it's just not a good idea. I can live and function just fine without junk. I've always been unhealthy in this respect and I'm…
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People are dropping like flies
I have noticed that of the several folks I've friended since I started MFP, several of them seemed to have dropped out. They haven't logged in for many days. I think that is so sad. I guess about 3-4 weeks into this, people get discouraged. I really hate that for them. I personally believe that we are worth the effort we…
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How do I log fitness ball workout??
Can't find anything like it here! Or my mini trampoline. It seems like these would be no-brainers, but apparently not! Any suggestions?? Please!
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420 cals left at 8:30 pm. Crap!!
I had such a great workout tonight. It seems wrong to eat now. Should I have some kind of healthy snack???
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week one down......YAY!!!! I LOVE IT!!!
week one is over and I lost 5 pounds. I am thrilled! It is so motivating to see the scale go DOWN!! And I think it's fun to log in everything you eat also. This is the best website!!! Good luck to everybody!!! We can do this!!!!
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Calorie Cycling
I saw someone on here mention calorie cycling so I googled it and read up on it. It sounds like a good thing. I know you have to be precise in your calorie counting and exercise more on your higher calorie days. Has anyone does this and if so, did it seem to work? The theory of it makes a lot of sense. You're still getting…
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Mini-trampoline, how do you log it?? Doesn't come up!
The only thing that comes up under jumping is rope jumping. Does anyone know of another way to look up calories burned for jumping on the mini-trampoline?? Thanks!!
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Recent hysterectomy, tummy mushy, am I doomed???
I've lost 7 lbs but this gut just stays here!!! My recent hysterectomy keeps me from doing serious abdominal exercises for now. Any suggestions?? I'd be most grateful!!!
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How do I show my ticker???
I am pretty computer savvy but I cannot figure out how to get my ticker on my posts!!! Please help!! :noway:
