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Corsets Anyone????
Hello Everyone: Just curious if anyone has tried or done Waist Training with corsets and what have been the results you have had? Good, Bad and the Ugly. Then what happens if you stop, does your shape go back to what it was before? Looking forward to the responses... :happy:
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Guilt Guilt Feeling Guilty!!!
So.... I have been working my tail off (literally) and after loosing 40 lbs. I started seeing a bit of a plateau so during my work lunches I would go for a walk/job around the campus I work at. well I did just that yesterday like other times and I felt great, no issues until..... Last night I left my my left knee was…
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Am I exercising too much???
Hello everyone: I have been serious about my weight-lose for about 7-8 months and it has paid off. I have lost 40 lbs and many many many inches :) . My diet is okay, I eat within with calories for the day and every now and then I eat the calories I get from exercising. On the weekends I let myself go a bit ( maybe a bit…
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Am I exercising too much???
Hello everyone: I have been serious about my weight-lose for about 7-8 months and it has paid off. I have lost 40 lbs and many many many inches :) . My diet is okay, I eat within with calories for the day and every now and then I eat the calories I get from exercising. On the weekends I let myself go a bit ( maybe a bit…
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Strength Training not calculating
Hello Beautiful People: I was wondering if anyone can help me with my issue. as you all know, we are able to enter the type of cardio we do for however long we did it, right? Well can we do the same with Weight lifting? I have tried to do so but it either doesn't show the type of lifting I did or if it does it doesn't show…
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The Scale is really NOT moving much! :(
Hello Everyone: I have been really giving it my all when I started again getting back into shape. I have lost a total of 32 lbs. but I am not seeing it on the scale. I am 5'4" and I am still stuck at 176. I am doing 30-45 minutes of cardio whether it is the treadmill (2.5 miles) or the Ellyptical machine. Or sometimes…
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Monitor Gadgets, what are they?
I wanted to find out what do those gadgets ppl wear that look like a watch are? Do they accurately measure the calories you are burning? I am not very savvy with any of those but i would like to buy something that I can actually see the work I am doing when I workout... Help! :)
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Trying to loose 40 lbs in 6 weeks for my Wedding
Hello Wonderful Pals: I will be getting married on Aug 24th and I would love to loose 30-40 lbs. Is it possible? I am going to be more strict and on point with logging in and exercising...which I have for the past week (with one day rest). Any ideas? Tips? I would love to hear from all of you and those who have been able…
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FRUITS...bad for YOU?????
Okay..so I have found my new obsession for my sweet tooth and it is the Rainier Cherries. However I keep reading everywhere that fruits (sugar) are bad...well, maybe not that bad but that they are sugar regardless and shouldn't be eaten a lot. Man...so which one is it? Can I have fruits anytime...or do I have to restricted…
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FRUITS...bad for YOU?????
Okay..so I have found my new obsession for my sweet tooth and it is the Rainier Cherries. However I keep reading everywhere that fruits (sugar) are bad...well, maybe not that bad but that they are sugar regardless and shouldn't be eaten a lot. Man...so which one is it? Can I have fruits anytime...or do I have to restricted…
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Question to the LADIES who have succeeded in weight loss!
Hello Ladies: I am asking this question to the females bc we all know how easy it is for men to loose weight (more so then women) and to get fit. I am 5'4" and 199 lbs (lost 3 lbs in a 2 weeks) and I am working out for the most part 5-6 a week with cardio 4 days, whether it is walking/jogging or the Elliptical machine. I…
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Question to all FEMALES who have succeed in weight loss!
Hello Ladies: I am asking this question to the females bc we all know how easy it is for men to loose weight (more so then women) and to get fit. I am 5'4" and 199 lbs (lost 3 lbs in a 2 weeks) and I am working out for the most part 5-6 a week with cardio 4 days, whether it is walking/jogging or the Elliptical machine. I…
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question to the LADIES who have succeeded in weight loss!
Hello Ladies: I am asking this question to the females bc we all know how easy it is for men to loose weight (more so then women) and to get fit. I am 5'4" and 199 lbs (lost 3 lbs in a 2 weeks) and I am working out for the most part 5-6 a week with cardio 4 days, whether it is walking/jogging or the Elliptical machine. I…
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Late Dinners?
Hello: I was wondering if it matters what you eat late at night even if you are under your calories number? Yesterday I was late for work and all I was able to get was Cliff's Almond Vanilla bar and it actually sustained me through a lunch time, job...multiple walks all over the place and my daughter's double header…
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WTheck; Who said RUN outside!!!! Horrible..... :(
Hello Everyone: So yesterday I received wonderful advice about doing a 5k in two months. Well a lot of people recommended that should start running lil by lil outside to get used to being out running. WOW!!!! That was the most excruciating pain. I felt like I was hunched over. The running and walking was painful. The…
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Waist Trimmers? Work or...?
Hello: Was wondering if anyone has used the Valeo Waist Trimmer? I know that there is no magic thing that will trim my waist other than diet and exercise however i wanted to know what is being said out there about them and do they do anything for you? I am wearing one right now that I've had for a year and all I can of…
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Muscle Milk...Love it? Or bad?
Was just sitting here looking at the label for Muscle Milk Vanilla Creme...and it looks like a good thing to drink/replace a meal with, maybe? However, I was wondering if anyone thinks otherwise? I love the way they taste and for the most part are pretty much filling. Is it okay to have these a few times per week?
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Ohh Ohh... Signed up for a 5k!!!! uff...
Hello Everyone: So I had this crazy idea to start running because i just feel like my cardio routine is just not up to par and boring. Well, by no means I am a runner however because i am NOT, I am doing jogging at 4.5 for 5-6 minutes then i walk for 2 minutes on a treadmill. Although I feel as I am going to DIE during it…
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URGH......Not loosing yet! Working out 3 wks now! :(
Hello Everyone: I value all of your opinions and that is why I am posting again. I Have been working out now for 3 wks...the first 11/2 wks the cardio was iffy...(just the Ellyptical for 30 min, I am NOT a cardio person) and weight training, breaking it down per body parts such as "arm day, leg day, etc) Anyways...The past…
