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Physically Disabled looking for friends!
Hey! I have a disability called Familial Spastic Paraperisis, or also called Hereditary Spastic Paraplegia, which just affects my legs with muscle weakness and how I walk. I'm looking to add friends who are trying to lose weight with physical disabilities! You can even be wheelchair bound! I just need some more friends…
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Any Crab Rangoon recipes?
I have been craving those things like crazy! I have no idea how bad they are for you, so I'm guessing since it calls for sour cream AND cream cheese, that's it's not that great. I'm wondering if anyone has any ideas how to still make it taste just as great and have less bad stuff in it. lol. Thanks!!! Ps. What if I use fat…
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HELP! QUESTION about Silk Almond Milk!!!
Okay, so I ended up with 6 cartons of Silk Almond Milk....they expire February 6, 2014.....WHICH IS SOON! So, I need to know--exactly how long can I keep after the expiration date if it's UNOPENED?
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Metformin, Sugar, and Weight Loss Question!
Okay, so I've been on Metformin for about 2-3 years off and on for PCOS (Polycystic Ovarian Syndrome) and was wondering if I should track my sugar on here or replace it with Fiber? I've been tracking it since I started this site (1-10-13) and I'm over every single day. My diary says 45g allowed for sugar although I try not…
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Grocery Lists
It may seem stupid, but I want to know what everyone gets at the grocery store! I'd like to learn some new foods that are more healthy for you! What is tasty? What isn't? Let me know!
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New but not so new...
January 2013 I started my weight loss journey. By April I had lost 31lbs! My friend whom is very much like a sister lost her 7 1/2 month old baby boy. devastated me to pieces. After that I gave up. I gave up eating good, drinking water and exercise stopped a while before that. Now, 18lbs HEAVIER I am fed up and HAVE to get…
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Sugar substitue?
Okay, I'm not a fan of fake sugar. I put the flavor packs (crystal light, Mio, etc) in my water sometimes but not frequent. Now onto my problem. My brother made some cinnamon tea tonight and I tried it, twice, (I know, so bad.) But it was so great! I want to find a solution for subtracting the sugar but still having the…
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Still new to this--help!
Okay, so right now I'm sitting at 230ish pounds 5'1" tall. I've been doing 30 minute exercises daily. (Today was 25 sigh) But I need help. I'm told I need to eat more calories. Okay, I get that. But what about all my other nutrients? I'd like to keep my sugar low. I go over my protein in hopes of it helping (I have been…
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Calorie Zig-Zag? Protein Shakes?
I've heard of calorie zig-zagging, and I thought I wanted to try it until I calculated how many calories I'm supposed to eat....Well, Here's the problem... I eat too few calories than it wants me too. I can NEVER fill up my calories and not go over on fat and sugar. I have PCOS so sugar levels are a part of me problem with…
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Need cardio advice!
I'm 236lbs and I have a disability which makes my balance off. Just looking for some that's not hard on that. I haven't been doing cardio for this reason and I NEED to get some in. All advice is welcome and not limited to just cardio.
