-
New friends!
My name is Alyssa I am 18 years old Trying to lose about 15 lbs but the weight isn't coming off! I am really into fitness and raving (big in the EDM scene) I work with a personal trainer twice a week and go to the gym myself 3 more times a week Looking for some friends feel free to add me would love to get to know some of…
-
BCAA help ??
I see a lot of people using BCAAs during their workout What are they exactly, what do they do? Should I use them while also taking pre workout, protein and fat burners? I use c4 for pre workout Fitmis for my protein And I take CLA fat burners from GNC Any help is appreciated thank you and good luck on your journeys !
-
How many calories should I be eating?
I am 5'5" and 135 lbs I work out 3-4 days a week both strength training and cardio Right now my calorie goal is 1300 a day and some days I'm not even meeting that. How much should I be consuming for weight loss? Is that too little? I also don't eat any red meat and extremely picky. For the most part I eat grilled chicken,…
-
Trying to lose 10 pounds
It seems so hard for me to lose weight. I work with a personal trainer and i gained weight! I understand that its muscle but i'd like to lose some fat. Right now i am 5'5" and 135 pounds. I am looking to get down to 115-120. I work with a personal trainer twice a week and go to the gym by myself 2-3 times a week. What…
-
Healthy lunch ideas?
I need some ideas to stay healthy avoiding bread products because that seems to be my weakness lol. and i don't eat red meat (beef, pork and even fish) i only eat chicken, but any help would be awesome! thanks guys! feel free to add me
-
Healthy foods?
So today I ate a chicken cutlet sandwich with cheese and potatoes. In reality, how bad is that for you? It doesn't seem too bad to me but at the same time it does because the chicken was like fried? I am trying to eat healthy but I don't know what direction to go. Any tips? What does everyone else eat that's good and…
-
How do you know if you have a slow or fast metabolism?
How do you know if you have a fast or slow metabolism? Like how can you tell and are there ways to speed it up? I heard about green coffee bean extract helps and so does green tea.
-
getting back to weightloss
Finally getting back to losing weight again. I used to go to the gym constantly then got lazy and gained all my weight back. I was down to 115lbs. I am back to 132 lbs. I'm trying to get back down to that weight. I have to rejoin the gym and begin to eat better! If you guys have any tips let me know! And also good luck to…
