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Polar FT7 HRM Help!!!!
Hey everyone, I finally received my Polar FT7 today yayyyyy but I need help, the instructions are very poor, read them in ten minutes, the set up was easy, but I would like to know how do I find out my heart rate?, resting heart rate? and what my target heart rate should be? Also what does Upper training limit mean? I have…
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At the end of my teether!!! Help :-(
I have been cooking veggie soup for over a week and having it for lunch and dinner, Why is homemade vegetable soup sodium so high? I thought veggie soup is good for you? I feel like I can't win!! Arghhh what can I eat? I have not lost any weight in ages & I exercise at least 5-6 times a week, been under my Daily Intake…
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Eating before exercise or not?
Hi guys, in the morning do you eat before exercise or afterwards, please? Which is wise? Thank you :-)
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I can't believe my eyes!!
I brought a Polar HRM and used it for the first time yesterday. I did Turbo Jam for 40 minutes and it says I burnt 185 calories, I have been using MFP to calculate my calories burnt for the last 4 months, which states that Turbo Jam burns 499 calories in 40 minutes, Well now I know why I have been losing weight so slowly…
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Holidays!!!
Hi everyone, I am going on holiday in 2 weeks, I am soooo scared about putting on weight, what do you guys plan to do on holiday, It will be all inclusive so there will be a gym and daily water aerobics, but along with all inclusive comes limitless food, alcohol and fizzy drinks ;-( I have lost 17lbs so far and have 15.5…
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sweat suits and waist trimmer
Hi does anyone have a sweat suit? or waist trimmer? anygood? worth buying? bit worried about all the sweat Thanks
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Anyone else Intolerant??
Hey I just recieved my food intolerence test results from Superdrugs I am intolerant to Wheat, Cow's milk and Nuts!!! WTH can I eat? I love nuts and yogurts So upset, but Im hoping taking these things out of my diet will aid weightloss, skin problems and bloating!!! Anyone have any sugesstions for replacement?
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Weight watchers
Hey is anyone here a member of weight watchers, Should I join? I have not lost weight any weight for 3 weeks, but will WW clash with MFP, I dont know what to do? How has it helped you and why did you join? Thank you
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Psychology-Is it all in the Mind? Hunger?
Hello everyone, I am continuously Hungry; I have a good steady breakfast usually Porridge on the weekday and Boiled eggs, beans and fish fingers on the weekend. I eat lunch, have snack’s and eat a good dinner, but I always go over my calorie count which leads me to exercise everyday to combat this.:angry: However, I am…
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SUGAR ALWAYS IN THE RED-WITH FRUIT!!!
Hi guys I have just switched sugar on my food diary and it has been in the RED EVERYDAY!!!, One day I went over by 150! No wonder I have not lost weight for 2 weeks. I am so confused, I notice fruit is high in sugar, like a banana is 11 and I like to have fruit packs, I had 2 the other day thinking it was a healthy lunch…
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Kettlebell Class
Hello, Good evening, have any of you ever attended a Kettle bell class? If so would you recommend it? Is it really hard? My gym are starting classes on Saturday I am not sure if I should try it. I have never heard of it before? Thank you C ;-)
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sore Muscles ;-(
Hey everyone, Should I still exercise if my muscles are sore? should I push through the pain? I have not had a break from exercise since Wednesday, usually I am ok however the spinning class I did on Saturday tore me up!!! Thanks for your comments in advance x
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In what order please?
Hey everyone, I was wondering should you do strength training first or cardio? or cardio then strength? Please let me know your reasons too!!! Thank you xxx
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Spinning-Ladies-pain
Hey Ladies I did my 1st spinning class today and my vagina still hurts lol, boy those seats are so hard!!! hasnt anyone invented something for us ladies?, hope I get used to it, otherwise I may have to bring a pillow next time lolllllllllllll On the whole a good class I was sweating buckets, it was challenging, I cant say…
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Muscles that are NOT wanted :-( Don't want to be ripped
Hey guys I have noticed I am gaining a lot of muscle especially on my arms and shoulders, I really don’t like this, it makes me feel masculine. I don’t want to look hench, I don’t do any weight lifting this is purely from Turbo Jam, Fire, Gym-Cardio and Gillian Michaels Shred and Boost metabolism. How can I prevent this…
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Why is it you always lose weight where you dont want to?
Hey MFP Family I am really happy I have lost weight, so far a stone, however the majority of weight loss appears to be from my bum and breast :-( I used to be a happy 36DD, Now I've shrunk to a 36c :-(, My bum also seems to be disappearing, I really want to lose weight on my legs and stomach. Its just typical isn’t it…
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Feeling bloated and guilty :-(
Evening everyone, Why is it the more I exercise the hungrier I am? I feel so stuffed and guilty right now, even though I am currently under my calorie count, I earned 808 exercise calories and I have 211 left remaining, I don’t know if I can keep up eating them, but I notice I am hungrier, but feel so bloated. Its a…
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Calorie question!!!
When do you start your calorie count? after 12am? or once you wake up! Last night I ate after 12 and I was not sure if I should log it on Thursdays food count or Friday? What do you think? Thank you :-)
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Menstruation
Hey everyone, Do you find you A Put on weight? B Stay the same C Or still lose weight When menstruation? Thank you
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Turbo Fire?
Hey guys whats this Turbo fire I see you all raving about? Is it good? do you recommend buying it? Which one should I buy as I have ssen a few? Thank you
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Heart Rate Monitors! Why? Which one? Advice Please!!!!
Hello lovely people! I hope your all well and persevering!!! I have a question about heart rate monitors!!! I see many of you are recommending them, I believe because it will give me more of an accurate reading of the calories that I have burnt!! Please excuse me but I'm not very technical so the thought of buying one…
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30 day Shred plus other forms of exercise Gym/Tae Bo! too mu
Hey everyone! I started the 30 day shred yesterday & also followed it with a basic 25 minute Tae Bo workout by Billy Blanks! When completing the 30 day shred do you recommend or think that it should be best performed in isolation? Meaning no other forms of exercise should be done over the 30 days? I just feel it is not…
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Sick of this cycle!
Hey everyone I joined MFP over a week now and I have lost 3lbs in my 1st week! Last year I lost over 8lbs on weight watchers but sadly I have piled on the weight again. I am not happy with my size currently size 14 weighing 11 stone 5lbs, I am in the overweight section and my BMI is too high!! Im appraoching 30 this year…
