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Anyone with a Korean diet?
When I mean diet, I don't mean "dieting" as in the fad diets but diets as in eating Korean food daily. I am Korean but have no idea what "healthy" Korean food is. I can kind of assume which ones are healthy but would love some healthy Korean dishes people have been regularly eating while trying to lose weight! Thanks! :)
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Is it possible...?
Hi everyone! So, I am 5'3 and 140lbs, I ideally want to lose 10-13lbs in 2 and a half months. If you were me, how would you go about it? I have all Summer. :) With only 2 1/2 months, should I go with high interval training? Eating about 1500 calories? (Or less?) Or should I eat about 1300 calories do something like Yoga…
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Extremely determined to make this work need help with plan!
Hello everyone! I started this weight loss journey when I was about my freshmen year of college. I started this journey around 170lbs and am now 140. The thing that has extremely depressing has been that in my sophomore year I stayed 140lbs the entire time. Sure, I gained SOME muscle, but I don't see much…
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Weight loss journey alone :(
I'm doing this weightloss journey practically alone. I'm exercising about 5-6 times a day and mostly eating clean and people look/talk to me in a way that's unsupportive and disheartening. People around me don't eat healthy, my friends say they want to lose weight and they exercised with me about once or twice the entire…
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Whey protein?
I eat 1200-1300 calories a day and do 30ds plus 30-35 minutes of cardio. I get tired and hungry, should I invest in a protein powder? I was thinking Whey's Protein Chocolate.
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Does happiness equal weight loss?
So I realized, people who are happy with themselves lose weight better, Like for example, people that say "I'm happy with myself already but would like to a confidence boost," Seem to be able to lose weight better than people who say "I hate the way I look and hate myself as a person." Any living proof of this? It seems…
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Binge eating, trying to binge to get rid of the binge
So basically for a couple of days I've been binge eating to get rid of it... binge eating. I know it might silly to you but that's seriously what I've been doing. A few days ago I practically stuffed my face, ate a whole bunch of entries and ate whatever sweets I wanted until I felt sick. I was trying to get rid of my urge…
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Sugar guilt
So I didn't really have a bad craving problem until Valentines Day came up. Before, when I saw a cookie, I passed it, when I was offered a pizza I decline it but this time around I just had it. I ate a whole bunch of cookies with no remorse and ate 3 mini cupcakes after that. (They were leftovers from yesterday's V-day…
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No excercise?
Hello everyone! I hope everyone enjoyed their weekend! Previously, I've asked if 1100 calories+1 hour exercise was unhealthy. From the community input I determined I was eating too little especially for my weight. (148 ibs, 5'4) Now, I'm at another dilemma, I'm still eating too little and I'm wondering if I should be…
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Am I eating enough?
Hello everyone! I hope everyone is having a wonderful day so far. :) So here's what I'm looking at, I am 19 years old, 5'4, and about 160lbs? I've changing my eating habits for a few months and I was wondering if I was on track. So, according to my fitnesspal my goal is to eat 1260 calories. I've been eating a vegetable…
