Whey protein?

MinyMinnie

I eat 1200-1300 calories a day and do 30ds plus 30-35 minutes of cardio. I get tired and hungry, should I invest in a protein powder? I was thinking Whey's Protein Chocolate.

dixiewhiskey

I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.

stefanopsimaris

you know what they say. if you don't weigh enough you dont whey enough

MinyMinnie

you know what they say. if you don't weigh enough you dont whey enough

Haha! xD

MinyMinnie

I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.

Thank you!