We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Whey protein?

MinyMinnie
MinyMinnie Posts: 68
edited January 15 in Fitness and Exercise
I eat 1200-1300 calories a day and do 30ds plus 30-35 minutes of cardio. I get tired and hungry, should I invest in a protein powder? I was thinking Whey's Protein Chocolate.

Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

    You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.
  • stefanopsimaris
    stefanopsimaris Posts: 12 Member
    you know what they say. if you don't weigh enough you dont whey enough
  • MinyMinnie
    MinyMinnie Posts: 68
    you know what they say. if you don't weigh enough you dont whey enough
    Haha! xD
  • MinyMinnie
    MinyMinnie Posts: 68
    I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

    You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.
    Thank you! :)
This discussion has been closed.

Categories