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Marathon Training - Mental Training Help
I'm in the process of training for my first marathon. It's the Paris Marathon on April 12. I'm getting into the really long run phase of my training. So far, I have ran a half marathon as my farthest distance. That will change next week when I need to hit 14 miles. I've been getting nervous thinking about the full…
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The Hungry Girl Diet - Thoughts?
So I heard of the Hungry Girl Diet. I've never read any of her previous books, tried her recipes, or anything. Has anyone tried it, know anything about it? I understand there's a meal plan component and an exercise component. Not surprised there, but wondering what others think of it, what's comparable, anyone tried it,…
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Erb's Palsy Exercise Issues
I have Erb's Palsy in my right arm. If you don't know what it is, it's basically a paralysis of the arm due to nerve injury. The severity varies from person to person. I have limited mobility and strength in my right arm, so it makes a lot of exercises, particularly strength training ones, difficult if not impossible. I've…
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Resistance Bands
I plan on getting some resistance bands for my workouts at home, but I don't know what kind to get. I would like something that's good but affordable. Does anyone have any suggestions?
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Pre- and Post-Workout Snacks
I was wondering what people have before and after their workout. I notice my endurance varies depending on whether I've eaten and what I've eaten. (I know, pretty obvious) I want to make sure I get the most out of my workout, especially since I started 30DS. So I was hoping to get some ideas.
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San Francisco Bay Area Workout Buddies??
I live in San Francisco and work in Emeryville. I've been on this weight loss journey for two and a half months. The hardest part of it, for me, has been the working out. I've been going to the gym at work, but it's getting harder to get myself to go by myself. It's nice to have a workout buddy. So I was wondering if…
