Pre- and Post-Workout Snacks

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PaliDNAnge
PaliDNAnge Posts: 81 Member
edited January 22 in Food and Nutrition
I was wondering what people have before and after their workout. I notice my endurance varies depending on whether I've eaten and what I've eaten. (I know, pretty obvious) I want to make sure I get the most out of my workout, especially since I started 30DS. So I was hoping to get some ideas.

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  • SenseiCole
    SenseiCole Posts: 429 Member
    post snack normally greek yogurt and banana within 30 mins of working out
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Pumpkin cheesecake before, chocolate protein shake after. My diary logs those everyday. I'm losing fat and seeing personal bests in the gym nearly every time I go.
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