Pre- and Post-Workout Snacks
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PaliDNAnge
Posts: 81 Member
I was wondering what people have before and after their workout. I notice my endurance varies depending on whether I've eaten and what I've eaten. (I know, pretty obvious) I want to make sure I get the most out of my workout, especially since I started 30DS. So I was hoping to get some ideas.
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post snack normally greek yogurt and banana within 30 mins of working out0
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Pumpkin cheesecake before, chocolate protein shake after. My diary logs those everyday. I'm losing fat and seeing personal bests in the gym nearly every time I go.0
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