PaliDNAnge Member

Try Icelandic yogurt. It has more protein per ounce than Greek yogurt. The only two brands I'm aware of are Siggi's (15g/5.3oz; 80cal for plain) and Smari (20g/6oz; 100cal for plain). I've found Siggi's at Whole Foods and Target. Smari is only available at Whole Foods. With some berries and granola, you've got 18-24g of…

Like what others said, depends on your routine. I usually have 1 rest day. However, my new lifting program has shown me that deadlift day is challenging. So I have 2 rest days. My normal rest day, and my unofficial rest day before deadlift day to make sure my legs are fresh. For me, multiple consecutive rest days doesn't…

Thanks for the feedback, shanna!

Thanks, everyone! Definitely gave me some things to think about. When I eat at home, I try to avoid packaged foods whenever possible except for some canned beans, corn, etc. and frozen vegetables. I'm not a huge fan of sugar substitutes. I prefer the real thing if I'm going to have it. hehe I'll try and see if the library…

Thanks, sister. I'll look into the egg mug recipe. Sounds really interesting. rduhlir, no, I haven't watched her show. But I understand what you mean about demonizing foods. I also agree with you on being skeptical about that catch phrase. That's why I like to get people's opinions on stuff like this to see their…

I'm Palestinian, and we love our rice and bread. So I haven't had much of my culture's traditional food. And I avoid Asian food since most of the yummy dishes are rice or noodle dishes. I understand your pain, and carbs, especially sweets, are my weak spot. For the first year, I avoided processed foods and carbs (bread,…

Sure! Why not? =D

CONGRATULATIONS!!!!!!! What an amazing job! I especially love your approach about getting rid of the negativity!

I think I understand where you're coming from. Yes, the goal weight is usually arbitrary. That's why when people ask me, I say my goal weight is this, but it may change depending on other factors. The main factor is body fat. If I can get that down to where I want, I don't care (or at least I hope and I don't care) what…

I have less than 50lbs to lose to reach my goal, but I've lost over 100lbs total so far. I'm more than happy to be a friend if you like. The process is tough no matter how much you need to lose.

I would love to join if it's not too late. When I first started, I had about 150lbs I wanted to lose. I've lost 94lbs so far and have about another 50 I would like to lose. These seem to be the hardest to lose so far. lol PaliDNAnge

YES! When I started out at 291, my feet would kill me after 10 minutes in some of my heels. I can last so much longer now. And they have gotten looser. I found I could go down half a size in some shoes. I also feel more stable in them, but that could be due to my balance improving (I hope lol) from all the exercising.

I wear my Fitbit all day, and I record my walking and running workouts. From what I understand, Fitbit and MFP figure out the math so that it's not counted twice. I have noticed sometimes it takes a day for the numbers to fix themselves.

Amazing job! I love this comparison. hehe You look great in all three pictures, but you look truly happy in your most current one. It's amazing what this journey give us. =)

SW: 291.4 CW: 238.6 GW For the month of June: realistically: 228; optimistically: 225; ideally: 223 UGW: 150 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): June 9th: 235.2 (week: -3.4lbs; month: -3.4lbs) June 16th: 234.2 (week: -1lb; month: -4.4lbs) June 23th: 231.8…

SW: 291.4 CW: 238.6 GW For the month of June: realistically: 228; optimistically: 225; ideally: 223 UGW: 150 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): June 9th: 235.2 (week: -3.4lbs; month: -3.4lbs) June 16th: 234.2 (week: -1lb; month: -4.4lbs) June 23th: 231.8…

I always go over my sugar since I eat a bunch of fruit. I've been losing so it's not bothering me, at least not yet. lol I also go over my diary with a trainer and she likes that I'm eating a bunch of fruit. I'm not a nutrition expert, so I don't know if it's sustainable, but it's what's working for me right now. That…

I definitely like the idea of a set or interchangeable cables/ropes/etc so that I can start light and move up. Chanel, I've used them once, and from that I like them because it seems like I can use them anywhere and in small places. They're flexible! (pun intended lol) I'll look into the places people have mentioned. Adah,…

I'm not sure yet. I plan on doing Jillian Michaels Body Revolution, and I know I'll need some for that. Currently I'm doing 30 Day Shred and pilates at home, but I would like to incorporate other resistance type exercises that don't require DVDs or going to the gym. I also have mobility/strength issues with my right arm,…

SW: 291.4 CW: 238.6 GW For the month of June: realistically: 228; optimistically: 225; ideally: 223 UGW: 150 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): June 9th: 235.2 (week: -3.4lbs; month: -3.4lbs) June 16th: 234.2 (week: -1lb; month: -4.4lbs) June 23th: June…

This is what I try to do when I go out to eat. It's hard, but it's gotten easier. They key is to look at the menu ahead of time, if possible. That way you won't be too surprised at what they have to offer, and you can spend more time trying to figure out what you may want. Get condiments on the side. Substitute rice for…

My mom makes the best! Yummy! You need the right amount of tahini and make sure it gets blended/food processed enough to a smooth texture. Grainy hummus is not hummus. hehe Of course if you're buying it, it's much hard to control those factors.

SW: 291.4 CW: 238.6 GW For the month of June: realistically: 228; optimistically: 225; ideally: 223 UGW: 150 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): June 9th: 235.2 (week: -3.4lbs; month: -3.4lbs) June 16th: June 23th: June 30th:

SW: 291.4 CW: 238.6 GW For the month of June: realistically: 228; optimistically: 225; ideally: 223 UGW: 150 Check in dates (Sunday weigh-ins): June 9th: June 16th: June 23th: June 30th:

SW: 291 CW: 251 GW For the month of May: realistically: 241; optimistically: 239; ideally: 236 UGW: 150 I weigh in on Sundays, so I may have a couple days of April and June included. Check in dates: May 5th: 251 (no loss boo!) May 12th: 249.6 (week: -1.4lbs; month: -1.4lbs) May 19th: 243.6 (week: -6lbs; month: -7.4lbs) May…

My current favorite are baby carrots with chunky peanut butter. =)

I'm in!! I'll put in my info tomorrow after my official weigh in day.

SW: 291 CW: 251 GW For the month of May: realistically: 241; optimistically: 239; ideally: 236 UGW: 150 I weigh in on Sundays, so I may have a couple days of April and June included. Check in dates: May 5th: 251 (no loss boo!) May 12th: 249.6 (week: -1.4lbs; month: -1.4lbs) May 19th: 243.6 (week: -6lbs; month: -7.4lbs) May…

English is my first language. Arabic is my second language since I'm born into an Arabic speaking family. I learned the language from my parents. I probably read at a preschooler's level trying to sound out the letters. lol I know basic French from high school and college, although I probably understand it more written…

SW: 291 CW: 251 GW For the month of May: realistically: 241; optimistically: 239; ideally: 236 UGW: 150 I weigh in on Sundays, so I may have a couple days of April and June included. Check in dates: May 5th: 251 (no loss boo!) May 12th: 249.6 (week: -1.4lbs; month: -1.4lbs) May 19th: 243.6 (week: -6lbs; month: -7.4lbs) May…