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Why do some friends discourage weight loss?
I was out on Friday and saw a mate who I havent seen in about 3 months, she mentioned that I looked slimmer (which was nice!) especially as I've only lost 10 pounds (and 1 inch loss on my hips) I personally didnt think I looked any different. She then proceeded to tell me that I looked too skinny and to make a promise that…
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Dieting and Depression - Feeling low
Hi everyone, Since I have been dieting around 3 months ago I cant seem to shake off feeling low and isolated. I have suffered from depression before (a really bad spell of depression a few years ago) but have since come off medication and been relatively normal until now. The odd thing is that I am exercising loads, eating…
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C25K program completed with a.... 10k run!
Today I ran my final 30mins on the C25K program, after the cool down I really wanted to carry on running as the sun was shining and wanted to continue running down by the river... so I just kept going and ran another 35mins! All in all I managed to run 10k..... a very happy and suprising end to my C25K journey :)
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Low fat Low calorie Eton Mess pudding
Great low fat low calories pudding! 3 mini Meringues - 18 Calories each 120g of Low fat Vanilla Yoghurt - 97 calories A few Strawberries cut in quarters - 30 calories small handful of Blueberries - 15 calories Total = 196 calories for a big bowl of yumminess!!! Crumble two or three mini merange into a bowl, add a a few…
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Would like some buddies
Hi everyone, been on this site for around 5 weeks, have already made some mates who are very encouraging! Would love to connect to some more peeps :) I'm 35 live in London and currently training in the C25k program, just discovered the joys of running. Good luck everyone on your fitness and diet journey x
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Can you hit a plateau as soon as you start a diet?
Can you plateau as soon as you start a diet? 5 weeks on and still gaining, loosing and gaining the same few pounds.
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C25K - Aiming for 10K
I'm thinking of signing up to my first 10k race on 15th October to give me something to aim for! I am just moving into week 6 of C25K, so do you think it realistic to think I could finish the next training program and run 10k by mid October? I was planning on following a 'bridge to 10k' program. Thanks in advance!
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Week 5 day 3 C25K - completed!
Just had to share this with everyone, just completed the dreaded week 5 day 3 of C25K! Straight 20 min run!!! Only 5 weeks ago I couldn't run a few mins without bring puffed out! This program really works! :)
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MFP - per week loss and calories
Can someone advise what I should set it on to help with my sloooooow weight loss, I have 30 pounds to loose: If I set it MFP to: 2. pound a week my calories are 1200 1.5 pound a week my calories still remain at 1200 allowance 1 pounds a week my allowance is 1210 (only 10 calories more), 0.5 pound a week loss my calorie…
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Fed up!
Ok I have been back on Myfitnesspal for over 1 month as well as doing the C25K program (week 5) and going swimming. Start weight 11 stone 7 pounds and have fluctuated between this amount and 11 stone (currently 11' 4 pounds). How depressing, I'm only 3 pounds lighter than when I first started. I have tried: Cutting out…
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First post
Hi guys, been back on Myfitnesspal for a few weeks now, feeling a bit down as I havent lost much weight despite starting C25K program and swimming. What ever I do I am stuck between 11.3- 11.7. Anyway onwards and upwards. Good luck to you all x
