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Feeling adequately challened during but not after lifting?
Anyone experience this? During lifting, the reps are difficult and increasingky so as reps go on. Then after w/o is complete i feel i could havechallenged myself more. Would you lift heavier next time? FWIW i am following fitness blender’s Burn program.
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Halo top question
Ok, I.. like many of you, adore halo top. But i have noticed on nights i have it lateish after dinner (9pm or so) that i get horrible sleep. I wake up sometimes in the middle of the night or very early before my alarm with that kind of rush of anxiety similar to when i have had a but too much to drink the night before. Has…
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Help me choose from this BBQ menu...?
I am going here soon and would like to enjoy it, but stay under 800 cals. What would your strategy be? http://www.freedmensbar.com/?page_id=8
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For those of you who use Libra weight tracker..
What are your smoothing/forecast days settings?
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Post vacation... loss? Am i just lucky or...
Hey all, I recently went on vacation for a week. I didnt track anything specifically but did guesstimate and quick log 2000-3000 calories per day, where i normally aim for 1600-1700 (i am normal weight BMI female). There were a couple of very active - lots of walking - days, but the rest of the time was spent driving many…
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Hi! & Question : SL + barre
Hi all! After reading NROL4W and, well, skimming the Starting Strength book, I have decided to embark on my heavy lifting adventures with Stronglifts. Not only am I weak but I also LOOK weak and I would like to change that by adding some muscle. I hesitate to have ever called myself an active person.. but I started barre…
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Maybe silly Q: can men do NROL4W?
Trying to start this, trying to get BF involved with minimal effort on his part... Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?
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recipes with sake?
I bought a bottle of sake to make a lamb marinade.. the marinade was meh, but now I have sake leftover! Any tried/true good recipes that use this? I imagine white wine recipes would work too? gracias!
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BMF and Barre, anyone?
Hi, I was wondering if anyone has tracked their barre workouts (either class or dvd) with a bodymedia fit device? The reason I ask is: I wore mine to class the other day in the side of my sports bra and then came home, synced, and found that hour to come out to 115 calories. That said, I hadn't worn my BMF in several…
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Body suddenly does not like Sweet Potatoes...
Being unemployed, I found having a sweet potato (pretty much) every day for lunch delicious and cheap as hell. Lately my tummy has not been happy with this. At all. Can't tell if it is from sweet potato eaten hours earlier or the day prior. Sweet potatoes blend together just like the days of my unemployment. Does anyone…
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Job/Career poll
1. What do you do? 2. How long have you been doin' it? 3. How do you feel about it, generally, on a scale of hate to love (-10 to 10) 4. Other comments, complaints, suggestions :flowerforyou:
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Advice for next step?
Hi all, I started working out about a week before Christmas of 2012. Aside from a week I didn't exercise around the holidays/my birthday/getting fired from my job, things have been going pretty well. I employed my friend, who just got her PT certificate, to come over to my house once a week and make 'custom' bodyweight / 5…
