Maybe silly Q: can men do NROL4W?
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threesixten
Posts: 134 Member
Trying to start this, trying to get BF involved with minimal effort on his part...
Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?
Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?
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Trying to start this, trying to get BF involved with minimal effort on his part...
Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?
Why? Have a guy do a girl's fad? W/e. I know dudes that dress in dresses, so why not?0 -
yes men can follow it.. lifting weights isn't gender specific.. he just might need to add weight.0
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Didn't think so! And yeah.. hopefully he's stronger than I am already! Thanks.0
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