Maybe silly Q: can men do NROL4W?

threesixten
threesixten Posts: 134 Member
edited February 4 in Fitness and Exercise
Trying to start this, trying to get BF involved with minimal effort on his part...
Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    Trying to start this, trying to get BF involved with minimal effort on his part...
    Is the program out of the box OK for a dude just starting out with weight training, and/or can it be adapted easily?

    Why? Have a guy do a girl's fad? W/e. I know dudes that dress in dresses, so why not?
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    yes men can follow it.. lifting weights isn't gender specific.. he just might need to add weight.
  • threesixten
    threesixten Posts: 134 Member
    Didn't think so! And yeah.. hopefully he's stronger than I am already! Thanks.
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