-
Help.............I have a sugar aholic in the house!!!!
Ok so what do I do?:explode: My boy friend loves his sweets he by excess of everything doughnuts, fun size candies chips you name it anything unhealthy for you!!!!! I lost 20lbs and was doing good but I've been gaining and since the stuff is readily available to me when I want to get into it I go GET INTO IT!!!!! last…
-
I'm pretty ..............messed up!!!!!
ok so what is wrong with me? I do weight watchers loose 20lbs and then struggle. I go to the gym everyday so I'm sure if I didn't i'd of gained that weight back. Food has some kind of power over me. I do good all week at work get home and then eat a normal dinner then continue to eat sneakily when no ones watching. so…
-
whats too high of a heaRT RATE?
I am 180 5'2 I've been running 3 min. than walk 2 min. my heart rate is 160-164 at my run speed of 4.5 and goes down to 129 at my walk speed 3.5 is it ok? I'm 45
-
info on body bugg please
does the body bugg actually count the calories that you eat as well as what you burn? I was going to purchase one and I wasreading up on it.
-
Arch Pain
I'm an advant walker and lately I was diagnosed with tendonitis and a strained Arch what is good to use to support the Arch? What about the best Arch support sneakers? alteranative exercise ideas?
-
Never givin up
In spite of my up down up down weight I will never give up!!!! This year I'm commiting to doing alot of 5K's.
-
can someone throw me a rope and pull me out of this rut
Oh i'm so frustrated I gained 2.2 bls this week had a week no different from the last eaither. I get weighed in Fridays last week I went out to dinner and went over Saterday went over Sunday went over Mon-Thursday stayed under went to the gym gained 2.2. lbs now on other weeks I'd do the same and loose a half a lbs or so…
-
Missing my Daughter the soldier Ft Jackson has her
Well My Daughter left for boot camp yesterday she called me all throughout the day and told me each time this is probably the last time I'm going to talk to you till I graduate "I love You". Today starts her intake so I probably wont hear from her. Even though we didn't talk everyday I at least got a text from her or a…
-
If i'm full and my food was filling why do I want to keep ea
:grumble: I looked at my food today and it is good I had a great breakfast excellent lunch a great dinner and a good dessert all within my calorie limit and dietary needs. I had enough protein enough fats not over all was good.................but sometimes after I eat I find my hunger not being able to shut off my hunger…
-
Thyroid/perimenopause & over 45 can I still loose 1 lb a we
:ohwell: I went to a dietitian today and after I got out of there I felt like I waisted my money. She didn't seem to care and was looking at me like why are you here? I have been stumbling all over the place I recently lost 3.8 and then .08 since I've been doing my fitness pal and after discussing my issues with food with…
-
A Whole lot of trying left but no givin up left for me.
I'm gonna keep at this till I succeed everytime I eat more than I should I say you get back up brush you negative vibes of and keep going cause your all out of givin up so you can't go there. I've ben at this for 2 years and progress is so slow. I've walked a half marathon, go to the YMCA every day and just try to keep my…
-
Trying to loose weight in spite of Menapause
Wow is it hard to loose weight and be menapausal. Any ideas on what to do?:huh:
