Arch Pain

phyllis45
phyllis45 Posts: 25
edited September 2024 in Fitness and Exercise
I'm an advant walker and lately I was diagnosed with tendonitis and a strained Arch what is good to use to support the Arch? What about the best Arch support sneakers? alteranative exercise ideas?

Replies

  • JPod279
    JPod279 Posts: 722 Member
    I am a big fan of Dr. Scholl's inserts. I had some pain in my foot, got some and it was almost gone instantly.
  • white_lily
    white_lily Posts: 12 Member
    Try superfeet insoles, they are amasing. I have had knee problems since I was 12 and last year one of the guys I work with suggested I try them - they sell them were we work so I tried them out and for the first time in years I can bend down at the knees and not squeak/groan in pain!
    Go into a footwear shop - outdoors shops tend to have a few brands in there and chat to someone, they will be able to fit them to you and recommed what will be best for you.
    Good luck :)
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