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Elliptical Machine and TV
At my gym the elliptical machines each have their own television with cable attached to the console so you can watch what you want. Yesterday, I did my best job on the elliptical machine and set another record but this was done while watching Ann Coulter. I became so irate, mad, disgruntled, and upset that I took my hatred…
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Makeup and Skin Care
I know this is a little off topic but with all the discussions about body image, struggles, feelings, and triumphs I think makeup deserves to be mentioned as well. A lot of energy and money is spent to improve our bodies. It costs more money to eat healthier, we're all too familiar with the struggle to find the proper…
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I Need New Jeans!
All my jeans were dirty so I wore my size 12 jeans I bought from Lucky Jeans late last year. They're way too big and need a big ole' belt to hold them up. Now I'm wearing size 8 mid rise jeans but I can't fit into my size 8 low rise jeans. That's $300+ in jeans I can't wear! :explode: :explode: :explode: I think it's time…
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Banana and Strawberry Crepes
Banana and Strawberry Crepes 1 medium Bananas (raw) .5 cup(s), pureed Strawberries (raw) 1 large Egg (fresh, raw) 1 large egg white(s) Egg white (fresh, raw) 1.5 cup(s) Skim milk, fat free (no added vitamin A) .5 cup(s) Wheat flour, white, all-purpose (enriched, bleached) 1 tbsp(s) Olive oil .25 tsp(s) Table salt Prep &…
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KFC
Tonight for dinner I had a small fry, medium Dr. Pepper with lots of ice, and a twister; I feel amazing. This is the second "bad" meal that I had in a month and I felt it was time for one. It feels good to not have any guilt about eating fast food because I know that I'm active enough in my gym to enjoy an indulgence every…
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Net Calories
I know this and you know this- you need to eat the calories you burned from exercise when your net calories go below your target. Example:If you eat 1200 calories, and you burn 300 - your body's net calories for the day are only 900. Your body needs more than that to function - you should definitely eat those calories. You…
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Boston Cream Pie and Apple Pie
I have stopped drinking Dr. Pepper, candy, sweets, desserts. There are times when I crave something sweet and have found a friend in Yoplait Light Yogurt. Yoplait has a Boston Creme Pie flavor that tastes _exactly_ like the real thing. When I eat this flavor, I feel like I'm eating pie filling. Their Apple Pie flavor has…
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What Body Part Do You Like The Most?
I think it's important to think about what you like most about yourself too! I like my slender neck and shoulders, very feminine. I like my waist as well. What do you like most about yourself and why?
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6 Ways to Burn More Fat
6 Ways to Burn More Fat from Muscle and Fitness Magazine Online No need to thumb through volumes of fat-burning research to get the physique you want. Inject these six tips into your current routine to get lean in a hurry. Story by: By Eric Fleishman You've put in the brutal, twice-a-day workout sessions, eaten enough…
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Here's Another Awesome Website
I'm a real girly girl and like to read iVillage.com a lot when I have nothing to do. I was scanning their diet/fitness section and found this awesome site that recommends exercises based on your stats, goals, needs, etc. It's called the iVillage Healthy Living Program. You tell the site the days you want to do cardio (and…
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Here we go
I'm so freakin' sick. I'm hacking and sneezing over everything and pretty much feel really nasty. I've been feeling like this for three days and have only gone to the gym three times this week. I need to get out of the house and do something aside from lie on the couch. Luckily I'm not sick enough to shop! I need eyeliner…
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I'm So Lost!
Here is my problem: I'm having issues eating 1200 calories; I'm always eating under that amount. For example, today I had a Wendy's 1/4 hamburger without mayo and cheese and a 5 Piece Chicken Nugget. That averaged out to about 560 calories. I can't bear to eat anymore. I also drink on average 3-4 .5l bottles per day. There…