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KFC
Helawat
Posts: 605 Member
Tonight for dinner I had a small fry, medium Dr. Pepper with lots of ice, and a twister; I feel amazing. This is the second "bad" meal that I had in a month and I felt it was time for one.
It feels good to not have any guilt about eating fast food because I know that I'm active enough in my gym to enjoy an indulgence every now and then.
The reason I'm posting this:
If you're active and have a small indulgence whether it's the combo meal from Wendy's or a chocolate bar, be happy that you have the ability to exercise tomorrow and that you're committed.
Don't sweat the small stuff because changing your lifestyle is a journey not a one chance joyride.
It feels good to not have any guilt about eating fast food because I know that I'm active enough in my gym to enjoy an indulgence every now and then.
The reason I'm posting this:
If you're active and have a small indulgence whether it's the combo meal from Wendy's or a chocolate bar, be happy that you have the ability to exercise tomorrow and that you're committed.
Don't sweat the small stuff because changing your lifestyle is a journey not a one chance joyride.
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Replies
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Tonight for dinner I had a small fry, medium Dr. Pepper with lots of ice, and a twister; I feel amazing. This is the second "bad" meal that I had in a month and I felt it was time for one.
It feels good to not have any guilt about eating fast food because I know that I'm active enough in my gym to enjoy an indulgence every now and then.
The reason I'm posting this:
If you're active and have a small indulgence whether it's the combo meal from Wendy's or a chocolate bar, be happy that you have the ability to exercise tomorrow and that you're committed.
Don't sweat the small stuff because changing your lifestyle is a journey not a one chance joyride.0 -
AMEN :bigsmile:0
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That's an amazingly good choice for a "treat" meal. I would have been a lot worse.
Hey what ever works right? I mean, besides the frying part, that isn't all that bad, what is it, about 1000 calories or so? Probably.
Good for you.
:drinker:0 -
It was 830 scrumptious calories. ^_^0
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It was 830 scrumptious calories. ^_^
not horrible! I woulda gone for the "bucket" ooh, man. I can't think about things like that, that's what got me to 40 lbs overweight in the first place!0 -
Good for you!! I think that if you enjoy the occassional indulgence like that and truely enjoy it, it will benefit you in the long run - you don't feel deprived and you learn to live "out there" where, sometimes, you just have something not completely healthy - and it's o.k.!!0
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I completely agree. One bad meal is not going to ruin your plan. I have been wanting a burger and shake from Steak and Shake but I can't bring myself to it, but that's a good thing! A shake alone is almost 1000 calories!!! But they are soooooooooooooooooo good.
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