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Am I eating the right amount of calories?
MFP says I should be eating 1610 calories each day. I am working out at a great pace two days a week (cardio classes - so fun yet so sweaty!) and I try to get another 2-3 days in there with basic cardio (tapes, walking, etc.) but that isn't always the case. Regardless, am I eating the right amount of calories?? (I'm 5'5"…
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Coconut Water?
OK, I have heard good things about drinking coconut water but the only time I tried it, I thought I was going to vomit. Maybe it was just that brand, but it was gross! Is it really that good for you? And if so, has anyone had a yummy-tasting coconut water? If you have, what is the brand/where did you get it? Any comments…
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Little victories...
About a month ago, I started doing aerobic classes at my gym. I do Zumba on Monday nights and Cardio Dance on Tuesday nights. While I can make it through both classes, I can't always give it 100% AND make it through! But last night, I hit a mini goal at Zumba! There is a song we listen to that sounds a lot like a…
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Inches are dissapearing!
I am down in inches! I am thrilled, because i focus more on inches lost than pounds lost. It's nothing huge, but it's a start and that is what counts. Since I've gained all of this weight over the years, I've struggled with staying focused because - and this sounds goofy - I've never FELT like I'm big. I mean, I look in…
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Hello Everyone!
I'm Lindsay and I'm excited about tracking every bit of food that I cram in my mouth. Ha. But really, I am. I need to be more realistic about what all I'm eating. I'm 32, 5'6" and entirely too big. I would like to lose between 80-100 pounds. That's insane to even type that. Yikes. I also have a non-functioning thyroid…
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LADIES! Need some supplement advice!
OK ladies, I need your help. There are ads on every radio station in St. Louis talking about this product from Supplement Superstores. It's called the 1-DB Goddess. I normally could care less about these type of supplements but since it's twice as hard for me to shed the pounds (I have a non-functioning thyroid gland),…
