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Heart Rate and Calories Burned
Am I burning less calories doing the same workouts b/c I am in better shape? I always train above my target heart rate range and lately it seems that I can not get my heart rate up as high. Does this mean that I am getting in shape and it's time to switch it up? That's what I would like to think it is but I just wanted to…
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Can't explain it?!?!?
Can someone please explain to me how I can possibly LOSE weight after having 3 cheat nights in a row! This is not the first time it has happened either. The same thing happened a couple weeks ago too. Even though my diary is "open," I couldn't even log all the food b/c I had no idea what the calories/fat/carbs or anything…
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How do you test your body fat?
I have a scale that supposedly measures it but frankly, I do not think it is accurate. I don't belong to a gym. I workout at home doing weights and cardio. I'm losing weight and definitely gaining muscle as I can tell just by the way I look and feel. I would really like to test my body fat % at home and I'm looking for a…
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Les Mills COMBAT/PUMP combo
Anyone out there do a combination of these two? I started today. I love love love COMBAT but I wanted to add more weights. Share your schedule if you do a hybrid of these two. TIA
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Food Scale
I am interested in getting a food scale. I really don't want to spend too much. Which one do you have and where did you get it?
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Slow-Carb Diet
Anyone doing this? I've been reading the book, The 4-Hour Body. It's very interesting and entertaining. I haven't completely gone over to the "slow-carb" side but I am invoking some things like avoiding all "white" foods, staying away from fruit and trying to get 30g of protein w/in 30 minutes of waking up. Your thoughts?…
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how many days a week do you workout?
I aim for 5-6 days at week. Everyday, I do something different from the Les Mills COMBAT Ultimate Warrior program. Today is s/b my rest day. I was thinking about doing just some good stretching or yoga. Any suggestions? TIA
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"Rest" Day
I aim for 5-6 days at week. Everyday, I do something different from the Les Mills COMBAT Ultimate Warrior program. Today is s/b my rest day. I was thinking about doing just some good stretching or yoga. Any suggestions? TIA
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Your thoughts.....
I have been working out and dieting since Jan. 6, 2013. My starting weight was 175.6 and it has not changed. I'm working out 5-6 days a week for an average of about 45 min. I'm a 39 year old 5'6 female. I definitely feel better as far as strength and endurance goes. However, the way my clothes fit hasn't even changed. I…
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Intro
Hi Everyone, just wanted to intro myself. I joined here about 2 wks ago. I'm a 39 year old military wife and mom of 3 under the age of 7. I've fallen off the wagon for the last 6 years. I climbed back on the "horse" on Jan.6, 2013 b/c I'm tired of feeling tired all the time, not fitting in anything in my closet and I…
