We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Slow-Carb Diet

KLSG23
KLSG23 Posts: 32 Member
edited January 12 in Food and Nutrition
Anyone doing this? I've been reading the book, The 4-Hour Body. It's very interesting and entertaining. I haven't completely gone over to the "slow-carb" side but I am invoking some things like avoiding all "white" foods, staying away from fruit and trying to get 30g of protein w/in 30 minutes of waking up.

Your thoughts? How are you managing w/this "lifestyle change?"

Replies

  • gabwas
    gabwas Posts: 28 Member
    I started it yesterday! I love the foods on the diet, but that is just me.
    The easiest way I've thought of for the protein is making a big frittata and microwaving it in the AM.
This discussion has been closed.

Categories