-
Introduce yourself
Welcome to the 30 somethings group! We are a group of people looking to be healthy while cruising through our 30's. If you have been here a while, feel free to re-introduce yourself as we have many members who are not active within the group. New to the group, let us know a little bit about yourself so we can support you…
-
June miles/minute tracking and goal setting
Here is a spreadsheet for anyone who whats to track something (miles, minutes or whatever). https://docs.google.com/spreadsheets/d/14I46EKiC7Hfd0LTZL49qJfPzdywm6dMtNAQqn8KPkMA/edit?usp=sharing Also, what are your goals for June? Maybe we can start using this thread month to month for accountability for other goals?…
-
May miles/minute madness!
Set a goal and track. This is your challenge so anything counts! https://docs.google.com/spreadsheets/d/1lISAJc7M4wwHA7mskCEjA9w7pCfCcOcf8RBvjovqnfg/edit?usp=sharing
-
April min/miles or anything else you want track
This year is flying by! Time for another month. Did your meet your goals last month? Set a goal, track it and see how you do. https://docs.google.com/spreadsheets/d/1LQupFmInWu8l0DIksKWeJgpT_lKRxQjMebln7CH1FOY/edit?usp=sharing
-
march miles/ minutes
You know the drill ;-) Set a goal, track it, meet it! https://docs.google.com/spreadsheets/d/1A7DkxvsktDShj1rEROxU74fufQ1gToCvzKeC0_KELoU/edit?usp=sharing
-
February miles/minutes fitness challenge
I can't believe it is February already. Join this challenge and set a goal. You can track miles/km or minutes of exercise. You can either use fit bit miles or intentional exercise miles. If you aren't a miles person, set a goal for minutes of exercise.…
-
January miles/minutes challenge
Happy New Year! Join in and set a challenge for yourself. Choose a goal, miles or minutes, and start moving to reach your goal. Miles can be walked, crawled, bunny hopped, run, or biked. Anything counts. You can either track just your exercise miles or use a fitbit or pedometer to track. This is your challenge, just post…
-
December miles or minutes
Not everyone tracks miles and I would love to see more people get involved. Set either a miles goal or a minutes of exercise and add yourself to the spreadsheet. Hopefully this will give us a little more motivation to stay active!…
-
November Miles
Who is up for tracking in November? Anything counts! https://docs.google.com/spreadsheets/d/1R5idoSyPSPtyKzTg3wg_Pm3xundAcQ-Ox0dJZyRqobc/edit?usp=sharing
-
Healthy for the holidays! (Weight loss challenge)
It is that time of year! The holidays are fast approaching and we all could use some extra motivation to get our healthy habits in line before all the temptations of holiday celebrations. Set a goal that works for you and weigh in weekly. If you have a weight from last week use it as your starting weight, otherwise just…
-
October Miles tracking
Here is a place to track your miles. Anything counts. https://docs.google.com/spreadsheets/d/1Yp-FB1ERGFoqu2eGT5FJsnqNoSg0-UzFJTZQ3FMr4bA/edit?usp=sharing
-
Goals and how you set yours
I am always curious as to how people are choosing their goal weight or size. I am 5'6" and would like to get to 150 lbs (or size 6). I feel this is realistic for my lifestyle and bone structure. I see people who are taller than me or my height that have a goal WAY less than mine and am curious how people come up with their…
-
Summer Weight loss challenge
Summer is quickly ticking away. Record your starting weight (Week of 7/10-7/16 depending on the day you weigh in and use this thread to track your weight. I am not creating a spreadsheet this time around, the logistics are too tough and it doesn't work for people half the time. This will be an 8 week challenge. You can use…
-
Step it up in September (Miles Tracking)
Set a goal, walk, run, hop, skip, swim, kayak, crawl (you get the idea) to reach that goal! https://docs.google.com/spreadsheets/d/1lBhb1JwrIrTuYit8QuP33rrh_q_rr9R4fZmrMHcO67c/edit?usp=sharing Add yourself and start moving!
-
August miles
Sorry I am a couple days late. I was away for the weekend and this is the first chance I have had to get on a computer. Here is a link for August miles tracking. Anything that covers distance counts! Set a goal and good luck!…
-
July Miles tracking!
Ask and your shall received Here is a spreadsheet to track miles. Anything counts. Set a goal and start tracking! https://docs.google.com/spreadsheets/d/1K7PpLnSrp680kLN2mNfmUJ7JYzrH67KvuObD-GJ9oak/edit?usp=sharing
-
June Miles
Tomorrow starts a new month which means a new spreadsheet! Feel free to join in and track miles/km for the month of June. Anything that covers distance counts! https://docs.google.com/spreadsheets/d/1lscYOmxxGCwUKfmIsXMSgoxYFNmbcqns_EbNFm3rl3I/edit?usp=sharing
-
May Miles Mayhem!
Welcome one, welcome all! Here is a place to challenge yourself and set a goal for the month a May. We track the miles for the month and see how we did at the end. Anything that covers distance (biking, walking, running, crawling, hiking, kayaking, crawling, skipping... you get the idea) counts towards your total. It is up…
-
Spring into Summer 2015 Challenge (April 3- Jun 26th)
The weather is getting warmer, the sun is shining brighter, it is time to get moving! Our next weigh in challenge is running April 3rd through Jun 26th. Feel free to add yourself to the weigh in spread sheet here! https://docs.google.com/spreadsheets/d/1LXuC6ZFzF-Pl-_gfDl7G6CR6D9i9PhGOp6T-Sw697UM/edit?usp=sharing
-
April miles bring big smiles
Another new month, a chance to set a new goal. Record miles or KM for the month. Running, walking, crawling, hopping, skipping, swimming...you name it, counts! Who's with me? https://docs.google.com/spreadsheets/d/1pvhy7syfjMGey051L-ng6BQw9y8yfxXrPwoENE0xAPE/edit?usp=sharing
-
Running a half tomorrow, last minute tips?
Tomorrow I will be running my 2nd half (1st in 3 years). I feel like I did good on my training considering the winter we had but I am wicked nervous! Any last minute tips or reminders?
-
A new year...A new you weigh in challenge
The Ho-Ho-Ho Holiday challenge is drawing to a close this week so it is time to get a new weigh in challenge going. I would love to see people join in. Also, if you can think of anything to make this challenge more interactive let me know. I would love for it to be more than just a record a weight and move on thing.…
-
2015- Who is still here?
Good morning! Happy New Year. I am just curious as to who is still lurking around this group. We have ~4300 members but very few people seem to still check in regularly. Is there anything that we can do that would make you more likely to check in more often? I would love to make this group a nice support network. So let me…
-
A new year a new you Week 5, 8, 12 Challenge: Measure success: FIT TEST
Okay, this would have made sense to do this the first week but I didn't think of it then. We are constantly talking about finding ways to measure success by means other than the scale. One good way is improved cardiovascular health and strength. I challenge you to a fit test. We will do this Week 5, Again at the end of Feb…
-
Week 4: A New Year, A New Year Challenge "Motivation"
First off, sorry I didn't post a challenge last week, things were a little crazy and the weekend got away from me. I got this from a post I saw on my newsfeed. We are getting to the end of January. All of the New Year's Resolutioners that SWORE this year will be different are fading into the background. Even those who are…
-
January 2015 Miles tracking
Looking for motivation to move in January 2015? Set a miles goal and get moving! Anything counts. Add yourself to the spreadsheet and away we go! https://docs.google.com/spreadsheets/d/1AOH8C1B1Vgk0nuEX68-HvT1uHd9aWNDuXe4GAlCd7sM/edit?usp=sharing
-
A new year...a New you Week 2 challenge "Renew, Reuse, Recycle"
Lets face one simple fact, most of us have struggled with weight because we LOVE food! Food is comfort, Food is energy, and sometimes it just tastes damn good. This weeks challenge is going to be focused on food and nutrition. Pick 1 (or 2 or 3) 1) Renew: Renew your commitment to health by trying a new food, or a new…
-
A new Year...A new you Week 1 challenge POSTIVE THINKING
As we all know, a lot of this journey is mental. It is learning to love ourselves and believe that we can live a better, healthier, more active life. This week I would like to focus on Attitude. Your attitude can make or break your progress. So I challenge YOU to speak positive of yourself. Complete these questions, add…
-
Looking for challenge threads?
Posted current challenge threads in the announcements so they don't get lost!
-
HO HO HO HOLIDAY Challenge weight tracker (10/31/14 through 1/2/15)
Looking for more accountability through the holidays. Here is a place we can all support each other and help each other through what I find to be one of the hardest times of year to stay on track. Feel free to add yourself to the spreadsheet (If you have any problems let me know, I am fairly new to creating shared…
