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HEE HEE!!!! :)
I just now got out of bed and used the bathroom and brushed my teeth regular morning routine business nothing new or exciting..then I stepped on the scale which I had already decided that Thursday would be my weigh-in days but I have been losing weight so rapidly and frequently that I can't help but check everyday. (even…
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Green Beans..
I haven't eaten enough veggies today and I'm sitting here looking at a bag of green beans..any ideas of what I should do with them?
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Any other Highschool or Homeschooled students?
Just curious
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Any OCD people out there??
I just wanted to say It really bugs me when I'm so close to weighing a "regular number", like a multiple of 10 or 5..like for the longest time I was 159lbs I almost wanted to gain a pound so I wouldn't be an odd number! Now I'm 151lbs and I cant seem to lose that ONE POUND! and it's REALLY ANNOYING!! Ok I'm glad I got that…
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Help my fix my smoohtie please
This is what I already put in. 1 cup of non-fat plain yogurt 1/2 cup of 2% milk 2 tbsp instant coffee 1 tbsp cocoa powder then I started adding to stuff to make it taste better: 6 packets of splenda 1/2 scoop of vanilla protein powder 1/2 tsp peppermint extract 1 tsp vanilla extract It still tastes gross- sour/ bitter anny…
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Any South Beach-ers out there?
Me and my mom call it "being on the beach" sounds a lot better then on a diet.."Mommy can we have some V8 splash?..No honey that's for people on the beach" Was it as bad as you were expecting? Does it get better/ easier as you go along? Anyone past phase 3 and still doing it??
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Healthy Party Choice?
I'm at a bakery/restaurant at a bridal shower and I'm avoiding cake. is there anything I can eat that is somewhat healthy??
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Rosedale Diet
Has anyone tried this? I was thinking about starting it and was wondering if it's worked for any of you guys.. http://www.drrosedale.com/
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Anyone mill their own grains?
I'm wondering if I can mill Salba seeds.. not sure if its considered an oily seed/grain
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Calorie burn and HRM
I bought a pedometer and a HRM the other day. I was unsatisfied with my HRM and realized I don't really need a pedometer and I'm getting ready ready to return them but I decided to do a little experiment. I wore both my HRM and the pedometer while I did Zumba tonight (for the Wii, its awesome) I did 2, 20 minute classes…
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Diet Cupcakes?
Sounds like an oxymoron lol- Anyone ever try the cake mix and diet soda cake/cupcakes? Or the pudding mix and fat free yogurt frosting?
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success, progress, backslide and a question..
Ten months ago I started going to therapy for help recovering from eating disorders..it's a long story and maybe I'll share more another time and place.. I've been doing doing very well managing the disordered thinking, feelings and behaviors -so there's the success- and recently I've decided to try to get in shape the…
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Snacks
I'm already over my fat limit, and my calories are running low but I have lots of protein and carbs left..any ideas for snacks to balance out? Or should I just change my ratios?
