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Elliptical incline and resistance
I wanted to add a little more incline and resistance to my workout. Are there more calories burned by doing this challenge? Thanks in advance. :flowerforyou:
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How well do YOU know protein?? QUIZ
Something fun... copy and paste http://www.webmd.com/fitness-exercise/rm-quiz-protein-myths-facts?ecd=wnl_lbt_092111
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Sharing the love~~Easy Apple & Pear Crisp
This sounds soooo YUMMY! (Copy and paste) http://www.webmd.com/food-recipes/easy-apple-and-pear-crisp?ecd=wnl_dab_092011
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Ergonomic Exercise Chair
I may need one of these.. :drinker: copy and paste http://gymygym.com/ What do you think of the new chair???
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5 Suprising Reasons You're Gaining Weight
http://www.webmd.com/diet/guide/5-surprising-reasons-you-are-gaining-weight?ecd=wnl_wmh_091611 copy and paste.
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Ab workouts machines
Anyone own an Ab Glider Abdominal Trainer or Ab Circle Pro Machine from Walmart? I need the Pro's and Con's on them. Thanks in advance. :flowerforyou:
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Dip Bar
Anyone own a "Dip Bar"? Looks like a great challenge..
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Strip Tease Videos
Anyone have these DVD's? What is your opinion on these? Thanks in advance!
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Workouts-to-burn-calories
Click on link below. http://www.webmd.com/fitness-exercise/features/high-intensity-workouts-to-burn-calories
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weights vs. cardio
Hoping to get some answers. Today, I started to lift weights. I felt pretty good afterwards. But, then again..I felt that I did not accomplish my calories burn for the day. My routine everyday is exercising on the elliptical on my lunch hr. Then work out on the elliptical when I get home after work. Is it best to reach my…
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Clothes shopping
Today, I wanted to check out the new styles of clothing..As I was browsing, I had seen a coupe of pairs of jeans that caught my eye and which were on sale. What immediately turned my attitude from the "shopping" mood to "unhappy" mood, was the mirrors that are all around the store. Wish they displayed skinny mirrors.…
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Crop pictures
Would like to have the tool to crop pics when adding to profile. :-)
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Water Intake
Does water actually help in weight loss more than NOT drinking water? If so...I'm drinking MORE! lol I know it cleanses a lot faster. Any info is greatly appreciated. thanks in advance~
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Elliptical Motivation - Response to you
To the one's that responded to yesterday's blog that I had written ( Elliptical Motivation). I would like to thank all of you for making me try different things to not become bored working out on the elliptical. I have to add that I had gone a step further and worked out longer than usual today. It's great to have friends…
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Elliptical motivation
I cannot seem to last longer than a mile on the elliptical machine. How do some of you get on it and go,go,go...? I would like to burn over 500 calories, but I end up quiting at a mile. Is it boredom or lack of self motivation? Maybe both. I need some ideas. Got any? Thanks!
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Crystal Light packets
Does drinking water still count if you add the Crystal Light packets? Just wondering...
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PMS cravings?
Anyone besides me, seems to eat more than other days when they're "pms-ing" ? Anyone know why we have these cravings during this time? Thanks for responding~ Lori
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Wii Fitness workout
Does the Wii fitness really work? If so, what is the best workout that is fun to do? Or, what fitness do you enjoy doing most?
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Hello
First time on this site. First time posting. Trying and wanting to reach my weight goal. Always need the encouragement... :smile:
