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Anybody here lost weight from pole fitness/dance
Just curious if anybody in this community decided to take up pole fitness/dance to get in better shape? I recently did and so far I love it and I'm seeing fast results! If you have any before or after pictures of your transformation with pole I would love to see it!! :)
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I'm confused, please help :(
So I been working out a lot more and recently I decided to start eating better so I been doing research on nutrition and it just left me more confused. Most people say its just calories in vs calories out, so basically you can eat healthy or anything as long as you eat less calories you'll lose weight. But then I came…
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Anybody lose their cellulite when they lost weight?
Just wondering if anybody here who lost a big/small amount of weight saw a reduce in cellulite appearance? I hope that on my journey the cellulite on the back of my thighs and butt area goes down before I go ahead a buy a bunch of expensive creams lol. I thought I always had cellulite because I have thick thighs and butt…
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Lose weight just by strength training??
Can you lose weight just by doing like an hour of full body strength training a day like pilates for example? Or do you have to add cardio too? LOL I'm not much of a runner so I cant really stick to it but love Pilates! :)
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Healthy milk substitutes?
I'm trying to find a healthy milk substitute but I'm not sure which kind or brand to buy lol. I can't have almond milk though because of allergies. But I do love soy and coconut milk but how do I find the healthiest kind? Should I buy the canned or the carton kind? lol What about the vanilla soy is that healthier or is…
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Anybody follow the Blogilates calendars on youtube?
Just wondering if any of you followed Cassey Ho's workout calendar for POP pilates and if you got any good results from it? I might give it a try cause I enjoy pilates! Also are you suppose to do the calendar alone or are you suppose to add cardio into your daily workouts too? Because I notice most of the workout are just…
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Anybody lost weight drinking diet soda?
I am addicted to diet soda so I dont think I can ever completely give it up lol but I do try to cut it down a lot, so has anyone still lost weight even if you drank diet soda? I know it has 0 calories in it too.
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How to get rid of thigh fat?!
ok I have huge thighs! Mostly cause of genetics but also cause I have a lot of fat and muscles in my thighs and butt. So how can I slim them down a bit? I also want them to be a bit toned as well but I'm afraid to do any kind of squats or lunges cause I'm afraid it will just look bigger and bulky. Some people recommended…
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Questions about Insanity
Can you take more than one rest day during the week? Or will that stop you from getting results cause sometimes I will take 2-3 rest days a week instead of just one especially if I worked a long day or really sore. Also I'm a little more than half way through month one of Insanity and I notice I'm gaining a TON of muscle…
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Something strange that bothers me.
Idk how many of you are familiar with the show Biggest Loser but I decided to give it a try. I will admit it does motivate me to work out but the thing that bothers me is when these people start losing a lot of weight and they to my weight which is 165lbs. They look so much bigger than me. Or I'm much bigger than I think I…
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Am I not eating enough?
ok today I just finished my first week of Insanity and holy crap that was torture but I already see some good results in my legs and arms. But today when I did it, it felt sooo hard, like harder then any other day. So I'm wondering should I be eating more? Right now I been eating about 1200-1500 cals a day and doing…
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Healthy frozen foods?
I know I made a thread on healthy foods on a budget, now I'm wondering if there any healthy frozen foods on a budget (20-40$ a week) and not having time to cook cause I work part time and go to college. I know theres a lot of frozen fruits and veggies but are those really considered ''healthy?'' or should I say a healthier…
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Healthy foods on a very strict budget?
I was wondering if anyone can give me ideas on what to eat on a very small budget I'm talking like 30$-40$ a week and if I'm lucky maybe 60$ a week. I work a part time job and I'm a college student and on top of all that I have to pay bills so you can see why I have a small budget for food. Long story short I noticed I…
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Safe to start with Insanity workout challenge?
I just started trying to lose weight. I don't have much to lose (15-20lbs) so I'm wondering can I start off with the insanity workout challenge even tho I'm a beginner? Or is insanity only for people who already somewhat in good shape and have good stamina? Cause I'm weak and don't have a lot of stamina to begin with lol.…
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New plan?
Nothing really working for me, since November I been going with this current plan. 1600 calories a day run 3-5 times a week for 30 mins strength train 2-3 a week and to this day only lost 5lbs from it but it came back and i didnt change anything. I'm 18 female, height 5'3 and weight 140. I was 135 but for whatever reason I…
