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adepko Member

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    • User: "adepko"
      Hey there! I just started documenting my fitness journey on Instagram. Follow me there and we can go on this adventure together! One community, one goal, one fitfam! @allisonsadventure
      Closed
      21 views
      Started by adepko
    • User: "adepko"
      I'm sure there have been 12398497234 posts about the 21 Day Fix, but I don't want to look for them. :) What are your opinions on the program? Is it really that much more helpful? Have you had success/…
      Closed
      261 views
      11 comments
      Started by adepko
      Most recent by Maxematics
    • User: "adepko"
      I'm thinking about starting this so I have a guide when I work out at home. How has this worked for people? Thoughts on the program? Recommendations for other programs? Thanks!
      Closed
      71 views
      3 comments
      Started by adepko
      Most recent by galprincess
    • User: "adepko"
      I turn 21 in 16 days, and I'm looking to really burn some fat and drop some pounds before then so I can fit in to the gorgeous dress I plan to wear! It's just a little snug. Does anyone have any tips …
      Closed
      152 views
      13 comments
      Started by adepko
      Most recent by Kalikel
    • User: "adepko"
      I can't get to the gym right now, so I'm looking for the best workout videos. I've heard pretty good things about Insanity and T-25. What do you guys think?
      Closed
      3 views
      2 comments
      Started by adepko
      Most recent by downtheshore4
    • User: "adepko"
      What are your favorite songs to work out to? I'm building a killer playlist!
      Closed
      1 views
      1 comments
      Started by adepko
      Most recent by hearthemelody
    • User: "adepko"
      I'm going out for a sushi dinner tonight. Does anyone have any suggestions on what to order so I can still watch my calorie intake? I've never eaten sushi before!
      Closed
      4 views
      39 comments
      Started by adepko
      Most recent by SlimSumday
    • User: "adepko"
      Whenever I study or work on assignments, it seems like I need some sort of snack to keep me focused. Does anyone have any low calorie, yummy study snacks that are go-tos? :)
      Closed
      4 views
      21 comments
      Started by adepko
      Most recent by FP4HSharon
    • User: "adepko"
      Hi everyone! Like many people, I like to track my exercise using apps on my phone. What are some of the best apps you have found that accurately count your calories by taking your height, weight, etc.…
      Closed
      1 views
      6 comments
      Started by adepko
      Most recent by AllanMisner
    • User: "adepko"
      Hi everyone! I'm finally getting back on MyFitnessPal, and I'm looking to build a network for support. I need a push to keep my going, and I love to help other people! I'm a 19-year-old college studen…
      Closed
      1 views
      4 comments
      Started by adepko
      Most recent by chassist23
    • User: "adepko"
      Everyone is busy these days. How do all of you fit workouts in and stay healthy in your eating habits? Not having time to work out is my biggest problem!
      Closed
      4 views
      89 comments
      Started by adepko
      Most recent by Skrib69
    • User: "adepko"
      I'm not here to be skinny. I don't have the body to be skinny. I have broad shoulders, big thighs, big hips, and a big butt. I always will. I'm built to be strong. I'm built to be athletic. That's wha…
      Closed
      71 views
      240 comments
      Started by adepko
      Most recent by Achrya
    • User: "adepko"
      I have a quick question, and I've probably clicked right past the answer five times, but I was wondering how you update the numbers on your ticker. I know how to change the values from actual weight t…
      Closed
      1 views
      3 comments
      Started by adepko
      Most recent by adepko
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