adepko

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Instagram!
Hey there! I just started documenting my fitness journey on Instagram. Follow me there and we can go on this adventure together! One community, one goal, one fitfam! @allisonsadventure
21 Day Fix
I'm sure there have been 12398497234 posts about the 21 Day Fix, but I don't want to look for them. :) What are your opinions on the program? Is it really that much more helpful? Have you had success/failure with it? Does it help you stay more accountable?
Jillian Michaels' 30-Day Shread
I'm thinking about starting this so I have a guide when I work out at home. How has this worked for people? Thoughts on the program? Recommendations for other programs? Thanks!
Ideas!
I turn 21 in 16 days, and I'm looking to really burn some fat and drop some pounds before then so I can fit in to the gorgeous dress I plan to wear! It's just a little snug. Does anyone have any tips on ways to really torch the fat fast in addition to eating right and working out?
Best Workout Videos
I can't get to the gym right now, so I'm looking for the best workout videos. I've heard pretty good things about Insanity and T-25. What do you guys think?
Pump-Up Songs!
What are your favorite songs to work out to? I'm building a killer playlist!
Sushi
I'm going out for a sushi dinner tonight. Does anyone have any suggestions on what to order so I can still watch my calorie intake? I've never eaten sushi before!
Studying Snacks
Whenever I study or work on assignments, it seems like I need some sort of snack to keep me focused. Does anyone have any low calorie, yummy study snacks that are go-tos? :)
Apps and Classes
Hi everyone! Like many people, I like to track my exercise using apps on my phone. What are some of the best apps you have found that accurately count your calories by taking your height, weight, etc. into account? I have an Android. Also, what are some workout classes you have done that have worked? I've heard good things…
Struggling College Student
Hi everyone! I'm finally getting back on MyFitnessPal, and I'm looking to build a network for support. I need a push to keep my going, and I love to help other people! I'm a 19-year-old college student, so I'm very busy. I often find it very hard to find time to be healthy, let alone work out. Let's band together, build a…
How do you do it?
Everyone is busy these days. How do all of you fit workouts in and stay healthy in your eating habits? Not having time to work out is my biggest problem!
No Skinny For This Girl
I'm not here to be skinny. I don't have the body to be skinny. I have broad shoulders, big thighs, big hips, and a big butt. I always will. I'm built to be strong. I'm built to be athletic. That's what I want to achieve. Anyone else feel the same?
Question about MFP
I have a quick question, and I've probably clicked right past the answer five times, but I was wondering how you update the numbers on your ticker. I know how to change the values from actual weight to weight lost to weight to go, etc., but I want to update the whole thing and my goal. Anyone have any ideas? Thanks! :)

adepko Member

Discussions