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What tastes good with chocolate protein
I want to mix my chocolate protein with different ingredients. What do y'all recommend.
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good workout app? DVD?
anyone know of a good workout app for iOS or android? i'm a beginner so an app that just tells me what i need to do to get a good workout would be sufficient also open to any good workout DVDs that you may know of
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organic PB vs PB2
which one is better? i keep reading review that PB2 has a lot of added sugar? Also i've been trying to look for PB2 everywhere, it's almost like it's not existent. I don't want to have to pay $5 to order it online then an additional $5 shipping.. that's $10 for peanut butter! If you use organic PB , which one do you…
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why am i so hungry this morning!!??!
I drank a protein shake for breakfast and ate a banana. i haven't been this hungry in forever. it's killing me !!
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eating before bed?
I hear some people saying they like drinking a protein shake or eating a snack right before bed. I thought this was bad for weight loss?
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shakes high on protein
What are the benefits of shakes with high protein? The one I'm drinking has 25g but i see alot of people on here go for the ones with extremely high protein
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Anyone else live upstairs???
I live on the third floor and I hate it because i try to do workouts but I get paranoid because the floor shakes when I start jumping or exercise too hard ...ggrrrr
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Free workout videos
Not sure if many people know about these but if you have Comcast AKA Xfinity, they have free work out videos under the sports and fitness folder on your DVR. Some are available online to those who have a log in username for comcast. http://xfinitytv.comcast.net/tv-networks/Fitness-Workouts/490/main I tried a couple,…
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TotalLean 25 for $18
Not sure if anyone drinks these but Sam's has the GNC TotalLean 25 Rich Chocolate flavor shake powder for $18. It's priced at $23 at the store but it will come with an attached coupon on top, just take it out and get $5 off bringing down the total to $18. GNC sells it for $43. I bought it yesterday and it tastes really…
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never heard the term "skinny fat" before joining this forum
at first i thought people were talking about women who are skinny but with thick thighs or arms. then i see pictures of what people are considering "skinny fat", and it's pretty much skinny people who don't have that beach body. stop being insecure, people. any person who is fat or obese would kill to be "skinny fat"
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diet food for the superbowl
I'm hosting superbowl this year. It's going to be filled with healthy snacks and drinks. discuss
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11lbs in 6 days
hoping i can keep this rate going, even though i know eventually it'll slow down and i'll have to work twice as hard
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weight lifting breakdown
can someone break down the who "reps" and "sets" for me. i've always just done cardio exercises during weight loss but i want to tone up this time around. tips are welcomed
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cooking egg whites
This morning was my first time cooking egg whites. I used Canola Oil because I was afraid of food sticking and never cooked just the egg whites before. Now i can't get rid of the thought that i put Oil on the most important part of the diet =/ lol How do you cook your egg whites?
