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Many don't know this!
I paid 25.00 for a min trampoline and I burn more calories than going to the gym in half the time. Just Health bouncing, I burned 97 calories in 5 minutes! There are a lot of people who don't know the benefits of rebounding on a trampoline! NASA invented it. Check out all the benefits. There are many different sites to…
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Found unknown
I know this isn't a place for this but wanted to get it across to as many as possible. They have found a dead 4 to 6 year old little boy that no one has claimed missing in 5 days. http://boston.cbslocal.com/2011/05/16/maine-police-look-for-clues-in-mystery-boys-death/
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Thanks to MFP
I wan't really big to begin with, but not happy with myself! If it weren't for me finding this website, I would still weight around 160 which is big for me. Other than the last 3 years, I have never been over 140 for the 15 years! MFP needs more advertising and I do it all the time by posting to Facebook and all my friends!
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Minus your fiber from your carbs!
I normally eat Flax, wheat, oat pita bread for my sandwiches and read on the back that you are suppose to subtract the amount of fiber in your food from your carbs to accurately monitor your carbs. I've been eating this for a few weeks now and never read it until today. I googled it and it mostly came up on diabetes sites,…
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Should my Net Calories be my goal for the day
I am a little confused about something. If my goals a day are 1200 calories, and I burn 300, my food goals show up as 1500, but my net calories are lower. Should my NET total be my daily goal?
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TOM, UGHHHHHHHHHH
I understand that sometimes the weight can fluctuate a few pounds during this time, but I have been over eating the last 3 days waiting for the visit! I have been eating healthy, but 200 to 300 calories over. I weighed tonight and was up 4 lbs! How to control the hunger is horrid. If I don't eat, I'm miserable!
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Scallop lovers
Small bay scallops are low in calorie and great sauteed in some butter olive oil and fresh garlic. You can eat 33 of them at only 100 calories. Sauteed scallops with a cup of rice pilaf is only 210 calories and a great dish.
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What's wrong? HELP!
I was hungry today and yesterday. I had 1/2 cup of honeydew melon, 1/2 cup cantaloupe, 1 pear, and 4 cherries, 1 cup of soup for lunch, pretzels and animal crackers. Two cups of green tea and this afternoon, I was starving! Not sure why after 10 days Im feeling hungry. The first 9, I felt complete! I am eating enough fiber…
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Zig Zagging
I had an off day today. I was weak, craving chocolate and ate 6 mini Hershey! OMG, that was 400 calories and with my dinner, it will bring me over 260. I have read a lot about how much better it is to zigzag your calories so I am hoping today doesn't hurt me!
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How much weight did you lose your first week on MFP?
I would like to get some feed back from some of you with how much weight you lost your first week joining, how many calories you are allowed and if you exercise or not. I read that some gain weight and I am not sure I could handle that as I have been trying so hard.
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Chinese Food
I am a bit nervous about getting on the scale tomorrow. It will be a week tomorrow and I am going to weigh in, but had Chinese food tonight (in moderation) should I wait until Sunday to weigh due to the salt intake? I measured and was still under my calorie goal by 24 calories.
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Carbs and Fat
My calorie gola MFP has chosen for me is 1200 and i am ok with that. However, wheat I read online for the amount of carbs, fat, etc (posted above) is not the goals MFP set for me. According to what I read online, the goals for a 1200 calorie diet should be as follows. If you are following a 1200 calorie diet, this is equal…
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HELP!
I was reading on how many gram of carbs for a 1200 calorie diet as that is what MFP set up for me a the totals they gave me are based on a 1500 calorie diet. How many calories should I be eating per day? We have 2 calorie levels depending on whether you're male or female and your starting weight. Your recommended calorie…
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New
I am a newbie and never had a problem losing 5 lbs in a week before I turned 40. Now that I am 44, I have put on 5 lbs each year for the last 3 years. It's so discouraging. I have been watching what I eat and going to the gym since December 27 and after 9 days, gained two lbs. Ugh, i am hoping this program helps me!
