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Welcome!
Hello ladies, Apologies I have been gone for a while and came completely off track! Now I'm back and I'm back for good! I hope a few of you ladies will join me too. Don't feel shy come and introduce yourself and get yourself involved in the discussions! We are all here for a reason, so why not take the journey with some…
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1 week challenge
I was thinking ladies together we could take part in a one week challenge. Whether it be you don't weigh yourself for a week or you weigh yourself every day of the week. Drink 8 glasses of water a day or stay away from the coffee for a week. Do 10 star jumps a day or 10 sit ups a day. We can have a group challenge together…
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Welcome Ladies!
Hello ladies! I've started this group for anyone who is suffering from PCOS and wants to start kicking the real pounds. I was diagnosed when I was 15-16 years old, I was told that it is nothing to worry about so just went on doing my day to day things. As time went on I began to realise that things were not right, my lady…
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Beginners
Hello, My names is Kelly, I'm starting the G.I Diet today ( I have used information from the book to try and help you - but I would recommend buying the book it is full of useful tips and facts ) I am planning my food day by day - I have listed that I will eat roughly 1,500 cal per day and I will exercise at least 3 times…
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Green Light
Beans: Black Black eye Butter Chickpeas Haricot/ navy Italian Kidney Lentils Lima Mung Pigeon Pinto Romano Soya Split Deans (tinned): Baked beans (low-fat) Mixed salad beans Most varieties Vegetarian chilli Beverages: Bottled water Tonic water Decaffeinated coffee (with skimmed milk, no sugar) Diet soft drinks (no…
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Yellow Light
Beverages: Diet soft drinks (caffeinated) Milk (semi-skimmed) Red wine Regular coffee (with skimmed milk, no sugar) Unsweetened fruit juices; apple, cranberry, grapefruit, orange, pear and pineapple Bread: Pitta (wholemeal) Wholegrain breads Crispbread with fibre Cereal: Shredded Wheat Bran Cereal grains: Corn Dairy:…
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Traffic Lights
Red Light - foods to avoid :sad: Yellow Light - can be eaten as a treat in Phrase I and in Phrase II :smile: Green Light - can always be eaten in Phrase I and Phrase II :happy:
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Red Light
Beans: Broad Beans Beans (tinned): Baked beans with pork Refried beans Beverages: Alcoholic drink Fruit drink Milk (whole) Regular coffee Regular soft drinks Sweetened juice Breads: Bagels Baguette/Croissants Cereal/Granola bars Crispbreads Doughnuts Hamburger buns Hot dog buns Kaiser rolls Melba toast Muffins…
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Medication
Hello ladies. I've been put on metformin 1500g a day (3x500g). I find taking the 3 makes me feel sick, so I'm just having 2. Do you have any tips to stop the sickness if you take the 3 or would 2 be best? If you have any advise please help! Thanks :flowerforyou:
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Exercise
I was wondering if anyone had any tips to share. I work out Monday, Wednesday - Friday Monday: Aerobics, abdominals, pump (Davina DVD) Wednesday: Zumba Thursday: Aerobics, abdominals, pump, boxing (Davina DVD) Friday: 20 minute walk, 10 minute jog Monday - Friday: 50 minutes walking (travelling to and from work) So what's…
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Can Someone Please Help?
Hello lady's. I'm 20 years old and was diagnosed with PCOS when I was 15 and wasn't really often any help I was told that it is cysts on my ovaries and that it was nothing to worry about. For the last few years I have been and seen my doctor and she has said that it is not problem and not coursing my problems. My problems…
