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Pistachios
Just wondering when it says a serving size is 1/2 cup. Does that mean 1/2 cup with shells or 1/2 without shells? Thanks.
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Workout programs like p90x/insanity.
I plan on starting one probably p90x after I finish hiphop abs to get started. Im just wondering if following the nutrition plan they set is important or if Id be fine just eating at my current calorie goal. Also if I borrowed the p90x dvds do I need any equipment for it or is it all just using your body. Thanks.
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Which Shaun T workout to do.
Im looking to do insanity, hip hop abs or focus T25. Which one is the better one to start out with? Or any other programs I should check out? Thanks.
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Homemade Pasta Sauce
So I'm looking for a new homemade pasta sauce, the stuff out of the can bores me. Anybody have a sauce recipes they'd like to share? Healthy is a bonus of course. Im game for anything with good flavor. If you have the nutrition facts that would also be a bonus. Thanks!
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Diet to reduce anxiety?
Hey. Im new here and am looking for anybody who has dealt with anxiety in anyway. Im hoping that if I start working out and eating better my anxiety will lessen or hopefully be gone for good. Does anybody have experience with this and have some good tips and maybe a diet plan. Im 21, 6'' and weigh 220. My goal is to drop…
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Nice compliment to Cod Filets
So tonight I plan on cooking Cod fillets, haven't done too much with fish before. Any ideas on how to season it and what are nice complimentary sides for it? Any input would be appreciated.
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Sugar in fruits..
So I've been eating a lot of fruits to notice I go over my sugar intake. For instance I made a smoothie with a banana, 1 cup grapes and 1 cup strawberries which contains 43g sugars which is already over. Just wondering if since these are natural sugars and from fruits that if I shouldn't really be too concerned, I love to…
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Looking for a healthy steak tip recipe!
New to the site and Im looking for a healthy steak tip dinner plan that doesn't hold back on flavor. Id love to hear what some of you people have prepared and would like to share. If you have the nutrition facts to go with it that would be a bonus, thanks!
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Hello all.
So i made this account months ago to try and get in better shape but I just never saw it through :( . Im back and really want to help myself get into better shape and hope that helps me with my anxiety. Im 6 feet 220 pounds and would really like to get down to 180. My biggest goal here is to help lessen or even completely…
