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How much is MFP worth? You'll be amazed.
Daily Visits: 772,792 Daily Pageviews: 3,554,842 Daily Revenue: $ 5,332 Monthly Visits: 23,183,754 Monthly Pageviews: 106,645,270 Monthly Revenue: $ 159,960 Yearly Visits: 278,205,051 Yearly Pageviews: 1,279,743,235 Annual Earnings: $ 1,919,520 Estimated website net worth: $ 17,766,934…
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have camille leblanc-bazinet and dana linn bailey ever met
They're both so competitive I'm guessing some kind of workout challenge would have broke out.
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Kind of new and looking for fun/sarcastic friends
Hi. I'm looking to add some fun people to my FL. I don't take myself seriously, at all, and I like to laugh a lot. The social aspect of my FL is important to me so I prefer people who interact on a regular basis. Shoot me a FR if you could a new supportive lunatic.
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PR dead lifts
Yeah, I'm well aware 205 is nothing to brag about but I'd like to thank CF for the form instruction that allowed me to lift 50lbs over what I attempted on my own at a reg gym that left me with a sore back every time. So last night's WOD was 4 rounds of 400m run, 3 dead lifts and 10 burpees. For strength was 5 rounds of 5…
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Bacon
I was gonna ask what would you do for bacon but the list might be shorter if we go with what wouldn't you do for bacon?
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Working on my CLEANS - help
Really focusing on this part of the movement, keep the bar close to my shins which is pretty good. The part that I struggle with is the timing of fully opening / extending my hips before my arms bend. Is it just a matter of practice or do some of you video your lifts?
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Mancave - things you have or wish you had in it.
Local radio station was discussing it this morning and the one girl said she had seen a 1970's era cigarette machine at a used junk dealer / store. They both thought this might be a great item to have in ones mancave. A listener called in saying he had acquired 4 seats from the old Maple Leaf Gardens (home of the NHL team…
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Things you remember seeing at a concert
1. What bands have you seen? 2. How was the show? 3. What crazy sh1t happened on stage? 4. What crazy sh1t happened that wasn't part of the intended show?
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What is everyone doing for New Years Eve this year ??
Just like the title states.
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Which grip do you use for dead lifts?
I recently discovered that if I have one hand facing out and one facing in the lift is much easier. And more friends that dead lift is always cool too. :bigsmile:
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You know, I'll say this much about arranged marriage ...
At least it means SOMEONE considered who your in-laws would be. :huh:
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Considering Getting Lifting Shoes
Thoughts? http://shop.reebok.com/us/product/men-reebok-crossfit-lifter-shoes/EF580?cid=J96713&breadcrumb=svZu2Z1z12xfwZ1z13070Z1z11zrf
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I've got turkey chili for lunch. What've you got?
Annnnnd GO!
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Ha ha, ^^^ ad says 5 people are spying on me
Alright, who is it? :laugh:
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Bacon Intervention?
Every salad I've had this week had bacon in it. Every omlette too. Chances are I've had bacon twice a day, every day this week. Dreams often include bacon even if there was no meal served. Sometimes in the middle of the day I can randomly smell bacon with no reasonable explanation. Hmm, *ponders if it's possible for farts…
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What causes binge eating ??
I can easily go a week doing great on a paleo style pattern of eating and last week's diet looked like 40% protein and 40% fats and 20% carbs (or even less carbs). But I'll be at work one day (where some *kitten* clown has gotta bring in donuts 3 times a week) and I'll suddenly scarf down 3 donuts in an hour. And that, of…
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OH Squat help ??
My OH squat is terrible in the sense that I don't feel like I have the shoulder mobility to allow for my arms to go back that far when squatting. Every other squat position I'm Ok with but as soon as my arms are locked out I lose my ability to squat. Keep in mind, I'm a total noob and maybe it's just a matter of building…
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The HUMP DAY CHALLENGE
I posted a challenge on a friend's wall this morning. Just a simple set of 30 unweighted squats, *kitten* to grass, every hour on the hour. With said challenge is a simple note saying basically, if you accept this challenge you may post it on another friend's wall letting them know you think they are a bada$$. Take a…
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Dan Bailey helps with form - great info in video
http://www.youtube.com/watch?v=P--ZY4gQXqk - Dan Bailey with a great key to prevent early arm bend.
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My snatch needs work.
Last night's WOD was 3 snatches and 5 burpees EMOM for 20 mins. Of course after the warmup and 5 sets of 5 snatches for strength working to 1rm. Being a noob, I didn't really work to 1rm but rather spent the time working on form. I stuck with a mere 95lbs which I felt I could easily handle but it wasn't long before I could…
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Just completed Intro and I'm sh*tting my pants
So Saturday was the last day of my intro to crossfit, 3 week, 9 class intro. I was thinking I'd go for a regular class tonight so I looked at the WOD online and there's no friggin' way I can do this. "Close Grip Bench Press - find your 1RM - hands 16" apart Then For time:…
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Who else got the hate-crossfit PM ??
Yesterday I got this long winded hate-crossfit PM from Health_Gal and I'm just wondering if she's lurking here under another name or who the heck knows how she found me ... but that's just weird. Actually it was TWO PMs bc it wa so long and full of links.
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Food Irradiation - Solid argument for paleo
I normally wouldn't post this type of thing but I'm sure a lot of people are completely unaware of how much rat feces is considered allowable in food by our governments. And that alone makes a solid argument to eat paleo style, IMHO. Food irradiation is the process of treating food with a specific dosage of ionizing…
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Best iphone5 case ??
Whats the best iphone case you've seen ?
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Anyone tried JAWBONE UP yet?
Feedback anyone?
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Does anyone know who this ripped guy is ??
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Proper Dead Lifting Form
Dead lifts still leave me with the most back pain I've ever suffered from. I'm not a chronic pain sufferer of any kind thankfully and my back doesn't normally bother me at all. Dead lifts has me stumped bc I've tried a few times to improve the form and there must be something I'm just not doing right. Or is it that I'm…
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Guess that animated character game
Quote a character and the first person to guess correctly who said charatcer is, writes the next quote. Annnnd, GO! "Dude! I don't know if I know what they know they are, but when I know, they'll know, you know? "
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Stereotypes that DON'T fit you
Seeing as I couldn't think of anything for stereotypes that I DO fit into... I thought I'd try the opposite. :huh: I'm Canadian and I can skate but don't like hockey. I'm gonna get beat like a rented mule for that one. I'm a guy and I hate beer. Still Canadian and in even more trouble now. I was somewhat popular in school…
