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Running shoes question
Hi! I need to buy new running shoes. I used to have Nike and Reebok but I think they are not the best or the cheapest or the most beautiful so why not change for something new :smile: I have a question for all runners - what do you think about New Balance and Asics brands? They are not so popular in Poland so nobody can…
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bread machine recipes?
Hi, I bought a bread machine few days ago and I'm looking for healthy and tasty ideas :smile: Now I'm baking about twice a day, each time with different recipe and make my family eat all that :laugh: I found only this on our forum: http://www.myfitnesspal.com/topics/show/8294-the-good-bread?hl=bread+machine#posts-58392 Any…
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Nice website - exercise videos
I found an interesting website and I though I have to share this with you: http://www.videojug.com/tag/sports-and-fitness I've checked yoga and pilates and those movies look quite professional and useful. Perfect if you are looking for exercise ideas. :flowerforyou:
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Question for runners with HRM
Although I've been exercising regularly for a while I was not running a lot. Now I decided to include jogging in my routine. Today I was on treadmill for about 45 minutes with warm up and cool down. I did an interval training: 4min slow 4min faster 4min slow 4min slow but uphill (3%) and the whole thing twice. I've got a…
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Looking for those who want to lose ~10lbs
Hi! I decided to do a little research. I'd like to loose about 10lbs but it seems almost impossible. I'd like to know how are others doing if their goal is similar. I'm 24 (almost 25) y.o., 5'5' tall and 139lbs at the moment with a medium/large frame. I've been 144lbs when I started MFP in late February and I think it was…
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Heart Rate Monitor question
As we all now HRM is the best way to measure calories burnt. However, I started wondering how does it work? I mean what is the mechanism to transform heart rate and some information about your body (weight, height and age) into calories? Does anyone of you came across a good explanation? Did you find anything interesting…
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Losing ~10 pounds
It looks like loosing 10 last pound is very difficult for me :frown: I'm 5'5 and weight 140 which seems ok with my large/medium frame but I don't feel comfortable with that. I feel I have a few areas of my body that would feel better without this fat :laugh: Since I was not loosing any weight lately I decided to change my…
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ideal weight
I found a great tool to find out what your ideal weight is: http://www.shape.com/fitness_tools/ideal_weight/ It's the first time I see a calculator that takes your frame into account! Now I now I have medium/large frame and I'm not that heavy :wink: Besides http://www.shape.com/ is a great source of fitness and diet…
