Nice website - exercise videos

edyta

I found an interesting website and I though I have to share this with you:

http://www.videojug.com/tag/sports-and-fitness

I've checked yoga and pilates and those movies look quite professional and useful.
Perfect if you are looking for exercise ideas.

:flowerforyou:

edyta

I found an interesting website and I though I have to share this with you:

http://www.videojug.com/tag/sports-and-fitness

I've checked yoga and pilates and those movies look quite professional and useful.
Perfect if you are looking for exercise ideas.

:flowerforyou:

Mags

here one for info on yoga

http://www.a2zyoga.com/yoga-routines/25-yoga-video-routines.php

and contra-indications (conditions that "could" be aggravated without supervision/modified postures)

pics of posturess

http://www.yogajournal.com/poses/finder/contraindications

and text - bearing in mind its not exhaustive and only lists some postures in left column

http://www.relaxationstation.com/pdfs/Yoga_Postures_Benefits_Cautions.pdf

Mags