Question for runners with HRM

edyta

Although I've been exercising regularly for a while I was not running a lot.
Now I decided to include jogging in my routine.
Today I was on treadmill for about 45 minutes with warm up and cool down.
I did an interval training:
4min slow
4min faster
4min slow
4min slow but uphill (3%) and the whole thing twice.
I've got a question about heart rate.
While I was running faster or uphill my heart rate was as high as 160-170 and on easier parts it was going down to about 145-150. My HRM (polar f6) says average was 140 as far as I remember, 40% calories from fat.
I had an impression that I was going reeeeally slow - 4.6 mph in slower and uphill parts and 5.6mph in faster parts.

What do you think about this numbers?
Should I aim at a specific heart rate in intervals and in slower parts?
Or should I just stick to that speed and my hr will fall down as I'm getting fitter?
What do you think about reaching 170bm (I'm 24 y.o)?

edyta

Although I've been exercising regularly for a while I was not running a lot.
Now I decided to include jogging in my routine.
Today I was on treadmill for about 45 minutes with warm up and cool down.
I did an interval training:
4min slow
4min faster
4min slow
4min slow but uphill (3%) and the whole thing twice.
I've got a question about heart rate.
While I was running faster or uphill my heart rate was as high as 160-170 and on easier parts it was going down to about 145-150. My HRM (polar f6) says average was 140 as far as I remember, 40% calories from fat.
I had an impression that I was going reeeeally slow - 4.6 mph in slower and uphill parts and 5.6mph in faster parts.

What do you think about this numbers?
Should I aim at a specific heart rate in intervals and in slower parts?
Or should I just stick to that speed and my hr will fall down as I'm getting fitter?
What do you think about reaching 170bm (I'm 24 y.o)?

Mireille

When I jog outside (I wish I had a treadmill), my average heartrate is 150. I'm 36.
When I do sprints it goes as high as 175 but goes back down quickly.
I always go based on how I feel. There are some days I feel tired and dont' push myself very hard and other days, I go crazy!

I think you are doing great! Keep it up! :flowerforyou: :flowerforyou:

julie737

It sounds to me like you're doing fine, but I don't know much about heart rates. I also run on a treadmill, but don't pay attention to my heart rate b/c I don't have a HRM.

I'd think your heart rate would fall as you get fitter. Perhaps some internet research would help?