-
I love this Doctor!
I love this Doctor! :love: :love: Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it...don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving…
-
Depriving myself?
So I am confused if I am depriving myself, or just trying not to over indulge. So for example: If I get a sandwich, and one sandwich is one serving. I only eat half, and dont let myself eat the other half. Is that depriving myself? I also ate a banana. I was still a little hungry (I think) but I drank some water and tried…
-
OA?
So... I think i am a compulsive eater. I eat when I am not hungry, and cannot control myself around food. Is there anyone else out there that has this same problem? Are you going to meetings or anything like that? -Amy
-
Protein shake...again
So I do an hour long Kickboxing/ cardio class Mon and Wed. I am always sore :grumble: , and a co-worker of mine said I should drink a protein shake after working out :drinker: . Is this true? She said it would replace the amino acids i have lost. I though you only need a protein shake after doing weight training... which…
-
Pho Van
So Im going out to lunch today to a Vietnamese restaurant. Were are going to Pho Van they are known for having giant bowels of soup with noodles and veggies. I usually get something similar to that, its the vegetarian bowel. its like the soup but without the "soup" part. Mostly noodles, veggies and tofu and it comes with…
-
How many calories am I really burning?
What is the best way to figure out how many calories I am burning at the gym?
-
Growing up FAT
I have missed out on so many things being obese, weighing 370 lbs. at my heaviest. Ah there I said it, I hate talking about my weight but here I feel comfortable doing it. I don’t feel like people are judging me and I don’t feel embarrassed. I know I am heavy and I am making a conscience decision to change for the better.…
-
Another post about eating burned calories lol
Ok I need a simple answer lol I have a calorie goal of 1980. M,W,F i work out and burn about 500 calories. Do I eat those back? Most of the time I am over the 1200 cal mark so am I ok NOT to eat them? Ugh Im confused, I want to lose weight!!!
-
I want to rant now!!!
:mad: So im annoyed that my co-workers always comes over to my desk and peeks through my lunch bag in the morning to see what I have.... and then she pops her head over the wall (we are in cubicles) and she comments "oooh thats healthy" and then complains how she is fat and she wants to loose weight all while eating a bag…
-
Which machine to choose?
Hi, I went the gym last night (for the first time) and there were so many machines to choose from. Treadmills, Elliptical and bikes(2 kinds). Which one should I choose? I tried all 3! The Elliptical is great, But I can only do it for about 3-4 minutes then it starts hurting really bad! Do you have another suggestions as to…
-
Headachs...
Hi Since ive started this I notice that I seem to have headaches all the time :sick: . Am i not getting enough protein? Im drink lots of water, maybe thats it? Anyone know... lol
-
New to the gym
Hi, I am starting at the Gym TONIGHT! I wanted to know what would be a good exercise machine to start with? I was thinking the elliptical for 30 minutes (if I can last that long), I hear its easy on the joints. I am a BIG girl and need something I can do, I was going to try 30 minutes of something and work my way up to…
-
Am I eating too much?
I am noticing that I that I am snacking a lot and I am still under my calorie amount. I am worried that I will be gaining weight instead of losing. For example one night I was able to eat two ice cream sandwich and STILL be under my limit. Should I change my calorie limit? My limit for my weight is around 2000 calories. I…
-
How do people loose weight on here?
Hello :) I have just stared doing this for about a week now, and I am tracking all my foods! I am wondering how I can loose weight using this system? I have a lot to lose... :)
