Headachs...

Awineburg
Awineburg Posts: 196
edited September 23 in Food and Nutrition
Hi
Since ive started this I notice that I seem to have headaches all the time :sick: . Am i not getting enough protein? Im drink lots of water, maybe thats it? Anyone know... lol

Replies

  • sabrads
    sabrads Posts: 152
    How long have you been experiencing the headaches - how long have you been following the program ?
  • ricnrac
    ricnrac Posts: 95 Member
    Are you used to drinking caffeine? I get headaches for the first few days bc I am not drinking soda anymore but the headaches eventually go away....
  • ratkaj
    ratkaj Posts: 166 Member
    Awineburg -

    Keep an eye on your Protein and your iron. When eating lots of fruits and veggies you might be missing out on these very important parts of your diet.

    You can take a look through the iPhone at the nutrients you are getting everyday (including these two). I don't know if you can through the website??
  • cclala
    cclala Posts: 190 Member
    Hi
    Since ive started this I notice that I seem to have headaches all the time :sick: . Am i not getting enough protein? Im drink lots of water, maybe thats it? Anyone know... lol

    Hmmm, I'd say water but it sounds like you're good on that front. Are you eating enough? The only other time I used to get headaches is when I was drinking diet soda. If by chance you do, that could be to blame, especially if you've cut a lot of other processed foods out lately.
  • Awineburg
    Awineburg Posts: 196
    I drink coffee in the morning, but i may be low on Vitamin D (was extremely low last time i was at the Doc) or maybe iron? Ill need to get my levels checked... eeek blood test!
  • laddyboy
    laddyboy Posts: 1,565 Member
    Hi
    Since ive started this I notice that I seem to have headaches all the time :sick: . Am i not getting enough protein? Im drink lots of water, maybe thats it? Anyone know... lol

    I've seen your head....Looks like a lemon. Get rid of it. LOL...sorry. Hope you get to feeling better.
  • mnishi
    mnishi Posts: 419 Member
    I've had a headache ALL week, I can't figure it out either. I've been drinking lots of water and eating pretty well. Maybe I need to up my calories (1200 a day now).
  • Awineburg
    Awineburg Posts: 196
    Hi
    Since ive started this I notice that I seem to have headaches all the time :sick: . Am i not getting enough protein? Im drink lots of water, maybe thats it? Anyone know... lol

    I've seen your head....Looks like a lemon. Get rid of it. LOL...sorry. Hope you get to feeling better.

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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