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PUSH UPS...Do they work?
Hiya, Looking to tone these (wings) I mean arms of mine. Started a push up challenge for 30 days. Do you think this is effective? If not, care to share some arm toning exercises?! Please. Thanks! Roe
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Slimmer thighs? Yes please!
Hi all, I've lost about 30 lbs thus far. Now I'm dealing with the cellulite and wanting to tone and slim my thighs. I run about 2-3x a week depending on weather. Any exercises to help LOSE & TONE? Ps. I've changed my eating as well.
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100 miles for April
Ok ok I know I'm late but I have an April challenge for whoever wants to join. 100 MILES FOR APRIL! You can walk, run, jog, bike, skip, etc. That's like 4 miles a day! Enjoy!
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Kale anyone?
Thoughts on the taste, texture, etc? I want to try it, but I've heard mixed reviews on it.
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Music for running
Favorite running song? Go!!! B)
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Runners
Any runners loose any toe nails? Or experience black nails? Gross I know, but it happens. Any home remedies?
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It's 2016. I need to some motivated fitness friends. :-)
Hi, welcome to 2016. Oh yes, it crept up on me so fast. :D I really want my summer body to be on point. I would love to meet some motivated friends to help me during this journey. I'm really good support and motivation as well. Will you add me? XoXo, Roe
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It's 2016, I need some motivated friends
Hi, welcome to 2016. Oh yes, it crept up on me so fast. :D I really want my summer body to be on point. I would love to meet some motivated friends to help me during this journey. I'm really good support and motivation as well. Will you add me? XoXo, Roe
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MOTIVATION is EVERYTHING...RIGHT?
MOTIVATION is everything. I am looking for more motivating friends. Feel free to add me. Thanks!
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Breakfast Ideas Please :-)
Hi all, I need some breakfast ideas. I can not have beans, dairy or processed meats. I pretty much eat paleo turkey bacon and spinach everyday. PLEASE HELP!!
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100 miles for October, You in?
Good morning. I am doing a challenge-> "100 Miles for October" If you like to join, please do so. You can walk, bike,run, swim, skip, Hop; whichever you prefer. Have a happy FIT day!!! You can add me as a friend, if you'd like to! :-)
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The scale!!!
Good morning! Does the scale intimidate you? If not, how often do you weigh yourself?
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2 lbs a week?
HI all, What are some exercises that I can do to lose about 2 lbs a week? Ps. I love cardio. HELP!! Add me as a friend! -Roe!!
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90 Miles in 30 Days!
Hi all, I am doing a 90 mile challenge for the month of September. Basically by the end of September, you will have to have completed 30 miles. You can walk it, run it, skate it, hop it, potato sack race it, LOL whatever you may wish. I recommend you purchasing a pedometer or download an app to help track your mileage. If…
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Whey Protein???
What's the best whey to buy for a breakfast meal replacement?
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20 Mile challenge --> YOU IN??
Hiya!! Join me in completing 20 miles this week. It starts today (Monday) and ends Monday 7/27. You can complete it any way you want; just make sure 20 miles are completed by Monday. The miles will go up every week; so start small. :-) Ps. Add me as a friend. -Roe!
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FITNESS friends --> Help!
Hi all, I am amping my fitness up and I really need some PUSHY friends to help me. Any takers? I am going to Vegas in Sept and I need a HOT body!!! What's the best way to lose belly fat? And tone my arms? Ps. Add me as your friend! I'm cool and I'm sure you are too!
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Plantar Fasciitis anyone?
Hiya!! Do any of you have Plantar fasciitis like I do? How do you stretch? What shoes do you run in?
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How much/often do YOU workout?
How many days/week do you work out? How do you break it up (cardio to toning ratio)?
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RUNNING Music or MUSIC to run to?!
Hey MFP, What's the best UP TEMPO song(s) to run to? I open to any music genre as well. Ps. Add me as a friend. >Monroe<
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Looking for motivated friends!!
Good morning all, I have been apart of MFP family for some time. I would love to meet some motivated people like myself!! Add me so we can encourage one another!! I look forward to meeting you!! :wink:
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T25
I'm thinking of starting T25. Have anyone tried it? Thoughts? Help a Sister out, lol. :-)
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Looking for new and exciting MFP's
Hey all, I'm looking for some new and exciting people who want to share this weight journey together! Please add me!! >Monroe<
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CARDIO? Best form of cardio exercise?
Hey all, In your opinion, what's a good form of cardio exercise? For how long? How many days? Thanks! Add me as a friend! I'd love the motivation! :-)
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Building endurance
Good morning, afternoon, evening or night. What are some simple ways that will help an individual on building endurance?
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Obstacles!
Hey all, What obstacle do you run into, while on your fitness journey? How do you plan on overcoming them?
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DETOX IDEAS!!
Good morning/afternoon or night ~ What is your favorite/best way to detox all the toxins out of your body? And for how long? Recipes welcome!! I eat cabbage, drink green tea and ONLY water for about a week. Ready.Set. POST!! ps. Add me as a friend, for encouragement!
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Your recommedation to tone arms, thigh and abs...
What simple exercise(s) would you recommend to tone ARMS, ABS & THIGHS? ready, set....GO!! Ps. Add me as your friend;I'd love the motivation!
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What's your favorite smoothie?
Hey MyFitPals, I am trying to solicit some GOOD smoothie recipes. If you have a favorite one (or more), do you mind sharing?!?! Thank you! >>Feel free to add me as a friend<< :)
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NEW YEAR--NEW GOALS!! ALL MOTIVATION WELCOMED!
Hi All, It's a new year, which means all OLD excuses are history! It's been a very rough start--b/c I start and then I quit. No more of this. I have to be more disciplined in order for changes to actually happen. I ask you to join my pledge to stay motivated, disciplined and encouraged throughout this lifestyle change!…
