Plantar Fasciitis anyone?

Monroe121

Hiya!!

Do any of you have Plantar fasciitis like I do? How do you stretch? What shoes do you run in?

cwolfman13

I wear Brooke's Adrenalin...but as far as shoes go, you want them fitted to your gait, not so much worrying about your plantar fasciitis.

I wear Superfeet inserts (green) because I have really high arches...the only time I have flare ups is when I neglect to wear my inserts...I have inserts for pretty much every pair of shoes I have and I rarely if ever go bare foot; at minimum I wear my reef sandals that have arch support.

google the stretches...I do them all regularly. If I have a bad flare up I wear a special sock that stretches me overnight.

XavierNusum

Here check out this thread, there was some good advice offered there.
community.myfitnesspal.com/en/discussion/10205816/heel-pain-anybody-had-this#latest

Jennloella

cwolfman13 wrote: »

I wear Brooke's Adrenalin...but as far as shoes go, you want them fitted to your gait, not so much worrying about your plantar fasciitis.

I wear Superfeet inserts (green) because I have really high arches...the only time I have flare ups is when I neglect to wear my inserts...I have inserts for pretty much every pair of shoes I have and I rarely if ever go bare foot; at minimum I wear my reef sandals that have arch support.

google the stretches...I do them all regularly. If I have a bad flare up I wear a special sock that stretches me overnight.

I second this on the Superfeet inserts! I have them in all my shoes, boy can I tell a difference without them!!