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Need a Treadmill & Bruce Protocol Buff
So I want to try the modified Bruce Protocol, but I am really confused by the grades and treadmill setting. I have a Nordic Track Viewpoint 3000. It has an incline setting range from 0.5 through 12 at 0.5 increments. I believe they are degrees of incline but not positive. So would the first part of the protocol at 10%…
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Net Cal/TDEE question
I was wondering a little about the TDee and Net cal and eat back stuff. I was wondering, does anyone subtract their TDEE from their workout calories. For example my Tdee is usually around 2200 a day. So on average I burn 90 calories an hour. So If I go hike and burn 359 calories in an hour, shouldn't I subtract that 90…
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Natural Deodorant Recommendations?
I have been trying to switch from an aluminum based antiperspirant, to a deodorant and it sucks so bad so far. I am looking for something natural that doesn't burn like hell after you shave. I tried Tom's apricot and the 1st day it was fine but 2nd day I felt like I have to walk around with my arms over my head. Then I…
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Who likes Dub?
Looking for new music. I have been on a dubstep kick and am in love with Datsik, Knife Party, Koan Sound, Bassnectar. Anyone got any suggestions, some artists similar. Thanks
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Elder Scrolls online Beta!!
I just signed up, who's with me? Anyone else as excited as me? :D Go sign up now.....Do it.
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Any Minecrafters out there?
Hi, so I have to confess my minecraft building addiction is getting so out of hand I am finding it difficult to put down my mouse. I have not gone outside all day. Well once for like 5 mins and got cooked by that big hot thing in the sky. I didn't realize I hadn't logged all day long. I just got done doing an awesome…
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Need Jokes!
Favorite clean joke - What do you call 100 rabbits in a line walking backwards? A receding hare line. What's your favorite corny joke?
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Gamers! How ya feel about.....
The talk about games going digital only? Not being able to resell your used discs when you have played the hell out of them, or waiting patiently to buy that game used instead of dropping 60$ on it. I heard Xbox may be going to online only where you won't be able to play games on it locally. I for one think all these…
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Food Weaknesses
So I have traveled quite a few times from coast to coast and during one of our trips we stopped in South Bend Indiana. The only place open when we rolled in was a Steak N' Shake. My hubby and I ordered a couple of bacon cheeseburgers and fries and went back to the our hotel room. When we to our room I pulled out the…
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pre-diabetic ?'s
I recently took a fasting glucose test. I am a little worried because I am right on the cusp of prediabetes. My level was 100 and I had fasted for 16 hours at the time I took the test. I am going to get a meter tomorrow to see what my levels are not fasting. When should I test? When I first wake up? After I eat? I would…
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Looking for competitive "twin"
I am looking for a few friends with similar stats, who are feisty and want to encourage each other and challenge each other with different goals or competitions each week or day even. I want to keep friends list real small so I can give 110%. I also would like friends who eat, no "I can't fill up on 1000 calories" bs. And…
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F 31 5'3 cw 211 gw 140ish
I am looking for a few friends to encourage each other and challenge each other with different goals or competition each week or day even. I want to keep friends list real small so I can give 110%. I also would like friends who eat, no "I can't fill up on 1000 calories" bs. And open diaries to swap food ideas. Trying to…
