LissaK1981 Member

doritos

muahahaha :)

Eve 6

South of Heaven was good, but I prefer deeper vocals, both in sound and lyrical content. Give me Sepultura over Slayer anyday. That's also why I could never get into Iron Maiden, and even Dave Mustein and Phil get a little high pitched sometimes.

I run inside on my treadmill so I would hope I don't see any one I don't know running. One thing I wan't to do so bad is burn some songs to a CD like "Eye of the tiger" and "danger zone" Then ride in my car and follow someone running or biking blasting it with my windows down for encouragement :D

nine inch nails

I would focus on veggies 1st then the others. Eat some stir fry, salads, and curries like crazy. Just opt for low sodium, low sugar sauces. Add little bits of nuts and seeds for good fats and to help get that crunchy satiated fulfillment feeling. I love S&B japanese curry. A little bit goes a long way on veggies. Some…

I am 5'3 - 33, now 198. On days that I spend only gaming, and I mean the entire day sitting at my PS3 and only getting up to go pee and grab a bite out of the fridge I still burn around 1900. Do you know the difference between RMR and TDEE? 1200 a day is ok if you are in a coma.

I figure since I have so much to lose (60-70ish) currently I was not going to bother with eating anything back until I start working out hard. The weight I have lost so far has only been through diet and mild hiking/walking on the treadmill. I was thinking when I start doing intense workouts I would up my calories and eat…

Neither, make yourself a big tasty burger at home with some grass fed beef and wrap in in lettuce. Lettuce wrap burgers are so much better. I am now hooked on them. Then you cant treat yourself without the McNasty additives in the stuff.

Congrats girl on your recovery! I know its hard. Especially with all the negativity and pressure from female body ideals out there. I have put my body through all kinds of stuff. From working hard doing construction (not flagging, but a union carpenter) to being homeless and starving. (literally) My body has gone through…

I love the fitbit, I have owned 2 of them, the ultra and the one. Their website is great. You can track all kinds of stats. I love the sync with mfp function. You can track all kinds of things and make custom trackers. I love the step counts, floor counts and distance counts. The calorie burned is pretty accurate for…

SW 221 CW 205 GW 130ish Cals 1600-200 depending on day and activity. Also have been having some problems with dental work so a few 700 cal days. 5'3 32 female

The only downside to crab is high cholesterol as far as I know. Same with shrimp I think. Low cal, high protein.

I just stumbled onto cauliflower crust. Havent tried yet but dont know if you have tried it yet

I used one called Addicor from Katalyst. It is a thermogenic/appetite suppressant. I only used 1-2 a day. They are potent, lots of caffeine in them. I liked them to help curb cravings when I began changing my eating habits. They are also slightly diuretic. You may want to check them out. I really like a lot of that…

So jelly of your skin girl. Great job!

Always wanted to learn

http://www.thisiswhyimbroke.com/new/

I am soo dumb, I had an invite and didn't realize it! DL client now! So excited.

I prefer to juice some stuff and blend others to keep a little of the fiber. I blend: 1 banana 1/2 large tomato 1/2 peeled cucumber 70g blueberries 70g mango I juice while thats blending: 3/4 bunch lacinato kale 1.5 celery stalk 2-3 carrots 1 each red apple and granny smith 1 large beet 1-2 oranges Then mix all together. I…

I regained mine because I quit. I gave up working out and logging food. Simply laziness. Don't quit :D

I seem to lose best hiking. See if you can find a good trail with a decent grade that keeps your heart rate up and gets ya sweatin a bit. Go for about an hour every couple days if you can.

Invite her here and teach her. Let her learn how to take care of herself if she is fending for herself. Just point her in the right directions and educate. PE doesnt really do that.

I weigh myself all the time. But I don't let it influence my weight loss at all. If you want to do an interesting experiment. Weigh yourself, go drink a 16 oz glass of water and weigh again. It really does change. I just am always curious about my weight. I cant help it.

I hate the gym, and I am horribly self conscience (to a fault). I will tell ya what, I got a trainer and decided to just go for it. She was so pretty and tough. She was exaclty what I wish I looked like. I used her for inspiration. She whipped my *kitten* all over that gym. I think its what I needed. I had already been…

One of my favorite things for breakfast is a sweet potatoe/squash/zuchini hash. It is a little labor intensive on prep but very tasty. You can make a huge plate of it, and it is very low cal, low carb. I add 1-2 tsp of oil to large skilltet. I dice half a sweet potatoe and 1/4 a butternut squash into aprox. 1/2 in cubes.…

I feel for you and your girl. I always knew I was a bigger girl in school, and my first wake up was getting made fun of by the other girls for big boobs with no bra around 10. I was humiliated and begged my dad that night for a bra. It may take a little time for her to heal. Don't get mad at her for not eating, but maybe…

Gratz on your weight loss. I would not ignore hair loss, I would definitely see a doctor. Could be low calories, vitamin deficiencies or underlying health issue. I love a multi from a company called KatALyst and the vitamin supplement is called For Her. Their website is down last i checked for maintenance but should be…

The Pretty Reckless