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How do you log bootcamp?
For those of you that take bootcamp classes (some legs, arms, jogging, ect) How do you log it?
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What oil or spray do you use before cooking?
That "0 Calorie" Olive Oil Spray is a lie. I'm wondering what you use before cooking eggs, ground turkey...ect. I usually use 1tsp of olive oil, but is there a lower calorie alternative?
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Ladies 5'4"!! How did you set your goal weight?
I have always been on the higher end of my BMI. Even at my "goal weight" of 140lbs, my BMI would still be 24 which is in the healthy range, but barely. My lowest weight that I can remember (where I felt really good, solid, and strong) was in high school. I danced everyday and I was 138lbs. Based on my BMI, I question…
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Has "Calorie Cycling" worked for you?
I've been at a weight loss plateau for 2 weeks and I've been doing everything "right"...eating 1200 calories/day + light exercise. I'm assuming my metabolism has slowed way down. Calorie Cycling: http://nutritiondiva.quickanddirtytips.com/how-to-break-a-weight-loss-plateau.aspx
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My Daily Goals....Please Advise! Confused...
Your Daily Goal 1,200: 165g 40g 45g Calories Carbs Fat Protein Based off the totals MFP are giving me...it's saying to eat 66%carbs/16%fat/18%protein. Right? Based off the grams that they've calculated for me? Please tell me if I don't see something here. I'm wondering how I should adjust my gram goals because I know I'm…
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Wondering if exercise calories shouldn't be added back...?
Hi there, I'm a bit frustrated because I have been "good" all week and I didn't lose any weight on the scale. I'm set at 1240 calories/day and when I exercise (for example burn 200 cals on elliptical) fitness pal adds it back so that I technically have 1440 calories for the day. I'm wondering if I shouldn't log my exercise…
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How much protein should I be eating per day?
My calorie limit is 1240 per day, but I feel so deprived! Most of it is just in my mind I'm sure...since I'm used to over-eating most days. If you wouldn't mind checking out my diary and giving me some suggestions? Should I be having eggs or a protein shake for breakfast? I also need super easy ideas for lunch at work.…
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What do you order at a Thai resturant?
That is low in calories...?
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Looking for some new mom buddies!
Hi I'm Ashley. I'm 28, 5'4" and 150lbs (149.8 to be exact...lol) My son is now 9mo old and as of yesterday I weighed in at my pre-pregnancy weight! I am thrilled, but (even before I was pregnant) I wanted to lose 10lbs...so that is where I'm at now. Looking for some buddies who are striving to be fit & sexy moms in the…
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Going to Thai Food in 20min! Help what should I order?
The only thing I've ever gotten from a thai place is "pad thai" How can I eat healthy for lunch? Under 500 cals?
