How much protein should I be eating per day?

Jazzyashes84
Jazzyashes84 Posts: 19 Member
in Health and Weight Loss
My calorie limit is 1240 per day, but I feel so deprived! Most of it is just in my mind I'm sure...since I'm used to over-eating most days. If you wouldn't mind checking out my diary and giving me some suggestions? Should I be having eggs or a protein shake for breakfast? I also need super easy ideas for lunch at work. Thanks :)

Replies

  • tricksee
    tricksee Posts: 835 Member
    Consuming protein as food is better than a shake.

    Try having at least 1gram of protein per lbs of your body weight.

    Get hold of some tupperware boxes (3 for a dollar/pound) and take left overs to work the next day.

    You can even cook meals on sunday for monday/tues/weds in work and just warm them up.

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