What oil or spray do you use before cooking?

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Jazzyashes84
Jazzyashes84 Posts: 19 Member
in Food and Nutrition
That "0 Calorie" Olive Oil Spray is a lie. I'm wondering what you use before cooking eggs, ground turkey...ect.
I usually use 1tsp of olive oil, but is there a lower calorie alternative?

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  • ladynocturne
    ladynocturne Posts: 865 Member
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    Generally all oils and fats that we cook with are the same amount of calories per Tbsp, give or take 10 calories. Olive oil is a very healthy fat and you should continue to use it.

    Lower calorie doesn't = healthier.
  • StacyReneO
    StacyReneO Posts: 317 Member
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    I don't use spray, just pure coconut or olive oil. 0 calorie sprays aren't really healthy and there isn't really an in between option. I also use cast iron pans which, once properly seasoned, don't require much oil.

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