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question
OK, so I learned how to enter foods into the "My Foods" list. I like that. But now I can't figure out how to take one of those foods and add it to my daily food plan--unless it's one I've used before. I thought the My Foods list would be great for entering foods I will use in the future--from around my house and from…
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surprised
When I started--last Sat.--and saw how few calories I would be allowed compared to what I was consuming on a regular basis, I was really scared that I would not be 'satisfied'--which might lead to a binge time in the evenings. However, I have been pleasantly surprised to see that I can make these meal plans very satisfying…
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increasing veg.s and fruit
Anyone else have trouble increasing the veg.s and fruits, while struggling with going over on carb.s? I find that while I get my fiber in through grains, I'm not eating nearly the amount of fruits and veg.s as I probably should--which (duh) is why I have a hard time staying in my calorie limit for the day. sigh I setting a…
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juicy chicken without coating/frying/grilling
I'm hoping someone can help me find a way to cook juicy (crunchy on the outside) chick with fewer calories than my recipe includes. HELP--and thanks ahead of time.
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Newbie....
Just heard about his site today and am already excited. I have put on about 20 pounds in the last 3 months while my DH was on chemo. The de-stressor was food. NOT a good idea. I think I'm older than most of you, and have food issues from that--as you age it gets so much easier to gain weight. sigh I want God to be…
