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Science Behind Juicing / Detox
Maybe I'm just dense. But can someone explain to me the science behind the who juicing/detox phenom?
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"unfair competition" between porn actresses and his wife
Tennessee Man, Suing Apple For Letting Him Access Porn http://www.huffingtonpost.com/2013/07/13/chris-sevier-apple-lawsuit-pornography_n_3591917.html WTF is wrong with people!?!
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Elevation Training Mask
Before I get flamed, I just want to state that I realize the make doesn't simulate training at higher elevations exactly, and should probably be called "Resistance Training Mask". http://www.trainingmask.com/ I was wondering your thoughts if you do train with one. And if so, what are your routines with it? My brother…
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I'm Generally a Carefree Person, but Today ...
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Carb Free Bread and Fat Free PB ... Thoughts
So I'm trying to cut as many carbs and fat out of my diet as possible, but I enjoy PB on toast in the mornings after my workout. I did some research online and find a good recipe for some really low carb bread (but I don't know how to cook :frown:) Can someone tell me if this is easy to make:…
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Eating Before Bed
I have a space to eat a little more today which is really good. I was thinking about having some Breyer's coffee ice cream (my favorite). The problem is I read somewhere that you shouldn't eat before you go to sleep because your metabolism shuts down while you sleep because your body isn't really doing anything. Therefore…
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Tough Mudder Chicago 2013 - Review
If you're interested: http://www.myfitnesspal.com/blog/MG_Fit
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What's Going on with this Weather?!
Ummmm where the eff are you?!
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Hey Buddy, Yea You
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HELP ... Logging Yogurt
So I've been having Chobani yogurt in the mornings as my breakfast, which has been really good. But aside from licking the container clean I can never get everything out the the darn container. Should I log it at 7/8? I keep a close watch on my micros and I just want it to be accurate. This has been driving me crazy for…
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How Many of You Ladies Workout to ...
Kanye's Workout Plan? Truth!
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Thoughts on 2 a Day
I'm considering running the TM in a couple of months. I currently do some sort of workout 6 days a week, my usual schedule is as follows: M - rest T, W, Th - workout before work @ 4:30 and do approx 45 minutes of strength training (compound exercises) and 35 minutes cardio F - Interval / long run approx 60 min Sa -…
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Urge to Workout on Rest Day
Just curious if anyone else has this. Do you just go to the gym or do some light core stuff? I tend to workout 6 and rest on Mondays, however yesterday for whatever reason I really wanted to workout.
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Best Gym Moment of the Day
A guy was drying his leg hairs with the blow dryer in the lockerroom. Awesome!
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One Song You Cannot Stand
Taylor Swift - We Are Never Ever Getting Back Together This song really...really annoys for for some reason. It was playing in the gym today.
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CalRopes vs. Gym Strength Training
I try to be in the gym at least 5 times / week. 3 - strength training on isolated muscle groups and cardio 1 - strength training all groups 1 - interval cardio Since I completed this before yesterday, I thought I'd get a ropes workout in with my brother, who's been doing this for about a month and a half. I am in a world…
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Has anyone wondered
Why MFP does have sex listed as one of the carido excercises? I was just thinking about that.
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Meteor in Russia
This is crazy! not much happens after 30 seconds, but this would probably scare the hell outta me. http://www.viddler.com/v/e998dc18
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The Price Never Decreases
So I'm reading a book on teamwork for a workshop that I'm leading this Sunday and thought this point especially hits home for many of us. From "The 17 Indisputable Laws of Teamwork": The Price Never Decreases "Most people who quit don't give up at the bottom of the mountain; they stop halfway up it. Nobody sets out with…
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Planet Fitness in Morton Grove, IL
Does anyone on MFP go here want to meet up to workout a couple times/month for accountability? I'm willing to meetup regularly if you want to workout early in the AM. Dru
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Pre and Post Workout Routine
Pre: 1 piece of fruit (usually an orange or banana) 6 oz. of Green Goodness 1 Multi-Vitamin 1 Tbs. Extra Virgin Coconut Oil Post: 1 Drop of Electrolytes in ON Double Chocolate Shake (either with water or unsweetened almond milk) Cold Shower What's yours consist of?
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Just Joined
NY Resolution of course :) I've been good for a month, eating well and workin' out before work ... most days ;) Feel free to add me, I'll be on daily.
